{"2ks80":{"state":{"logoProps":{"url":"https://yandex.kz"},"formProps":{"action":"https://yandex.kz/search","searchLabel":"Найти"},"services":{"items":[]},"userProps":{"loggedIn":false,"ariaLabel":"Меню","plus":false,"birthdayHat":false,"child":false,"isBirthdayUserId":true,"className":"PortalHeader-User"},"userIdProps":{"flag":"skin","lang":"ru","host":"yandex.kz","project":"neurolib","queryParams":{"utm_source":"portal-neurolib"},"retpath":"https%3A%2F%2Fyandex.kz%2Fyanswers%2Fc%2Ftamaq-jane-as-onimderi%2Fq%2Fkanday-tagamdardy-tutynudy-shekteu-kerek-775371620%3Flr%3D213%26ncrnd%3D84629","tld":"kz"},"suggestProps":{"selectors":{"form":".HeaderForm","input":".HeaderForm-Input","submit":".HeaderForm-Submit","clear":".HeaderForm-Clear","layout":".HeaderForm-InputWrapper"},"suggestUrl":"https://yandex.com.tr/suggest/suggest-ya.cgi?show_experiment=222&show_experiment=224","deleteUrl":"https://yandex.com.tr/suggest-delete-text?srv=web&text_to_delete=","suggestPlaceholder":"Поиск с Нейро","platform":"desktop","hideKeyboardOnScroll":false,"additionalFormClasses":["mini-suggest_theme_tile","mini-suggest_overlay_tile","mini-suggest_expanding_yes","mini-suggest_prevent-empty_yes","mini-suggest_type-icon_yes","mini-suggest_personal_yes","mini-suggest_type-icon_yes","mini-suggest_rich_yes","mini-suggest_overlay_dark","mini-suggest_large_yes","mini-suggest_copy-fact_yes","mini-suggest_clipboard_yes","mini-suggest_turboapp_yes","mini-suggest_expanding_yes","mini-suggest_affix_yes","mini-suggest_carousel_yes","mini-suggest_traffic_yes","mini-suggest_re-request_yes","mini-suggest_source_yes","mini-suggest_favicon_yes","mini-suggest_more","mini-suggest_long-fact_yes","mini-suggest_hide-keyboard_yes","mini-suggest_clear-on-submit_yes","mini-suggest_focus-on-change_yes","mini-suggest_short-fact_yes","mini-suggest_app_yes","mini-suggest_grouping_yes","mini-suggest_entity-suggest_yes","mini-suggest_redesigned-navs_yes","mini-suggest_title-multiline_yes","mini-suggest_type-icon-wrapped_yes","mini-suggest_fulltext-highlight_yes","mini-suggest_fulltext-insert_yes","mini-suggest_lines_multi"],"counter":{"service":"neurolib_com_tr_desktop","url":"//yandex.ru/clck/jclck","timeout":300,"params":{"dtype":"stred","pid":"0","cid":"2873"}},"noSubmit":false,"formAction":"https://yandex.kz/search","tld":"kz","suggestParams":{},"disableWebSuggest":false},"context":{"query":"","reqid":"1754896513482226-12513638750604559655-balancer-l7leveler-kubr-yp-vla-61-BAL","lr":"213","aliceDeeplink":"{\"text\":\"\"}"},"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"2ks8w01-0-1"},"ui":"desktop","service":"neurolib","fast":{"name":"neuro_library","subtype":"header"}}}}},"type":"neuro_library","subtype":"header"},"2ks81":{"state":{"links":[{"id":"main","url":"/yanswers","title":"Главная","target":"_self"},{"id":"technologies","url":"/yanswers/c/tehnologiyalar","title":"Технологии","target":"_self"},{"id":"psychology-and-relationships","url":"/yanswers/c/psihologiya-jane-qarim-qatinas","title":"Психология и отношения","target":"_self"},{"id":"science-and-education","url":"/yanswers/c/gylym-jane-bilim","title":"Наука и образование","target":"_self"},{"id":"food","url":"/yanswers/c/tamaq-jane-as-onimderi","title":"Еда","target":"_self"},{"id":"culture-and-art","url":"/yanswers/c/madeniet-pen-oner","title":"Культура и искусство","target":"_self"},{"id":"tv-and-films","url":"/yanswers/c/tv-jane-filmder","title":"Фильмы и сериалы","target":"_self"},{"id":"economics-and-finance","url":"/yanswers/c/ekonomika-jane-qarjy","title":"Экономика и финансы","target":"_self"},{"id":"games","url":"/yanswers/c/oyindar","title":"Игры","target":"_self"},{"id":"sport","url":"/yanswers/c/sport","title":"Спорт","target":"_self"},{"id":"beauty-and-style","url":"/yanswers/c/sululiq-pen-stil","title":"Красота и мода","target":"_self"},{"id":"useful-tips","url":"/yanswers/c/paydaly-kenester","title":"Полезные советы","target":"_self"},{"id":"auto","url":"/yanswers/c/avto","title":"Авто","target":"_self"},{"id":"law","url":"/yanswers/c/zan","title":"Право","target":"_self"},{"id":"travel","url":"/yanswers/c/sayahat","title":"Путешествия","target":"_self"},{"id":"animals-and-nature","url":"/yanswers/c/januarlar-men-tabigat","title":"Животные и природа","target":"_self"},{"id":"health","url":"/yanswers/c/densaulyq","title":"Здоровье","target":"_self"},{"id":"other","url":"/yanswers/c/basqasy","title":"Другое","target":"_self"}],"activeLinkId":"food","title":"Категории","baobab":{"parentNode":{"context":{"genInfo":{"prefix":"2ks8w02-0-1"},"ui":"desktop","service":"neurolib","fast":{"name":"neuro_library","subtype":"header-categories"}}}}},"type":"neuro_library","subtype":"header-categories"},"2ks82":{"state":{"tld":"kz","markdown":"Кейбір тағамдарды тұтынуды шектеу керек:\n- қантты, қарапайым көмірсулар [```2```](https://tr-page.yandex.ru/translate?lang=ru-kk&url=https%3A%2F%2Fru.wikipedia.org%2Fwiki%2F%25D0%2597%25D0%25B4%25D0%25BE%25D1%2580%25D0%25BE%25D0%25B2%25D0%25BE%25D0%25B5_%25D0%25BF%25D0%25B8%25D1%2582%25D0%25B0%25D0%25BD%25D0%25B8%25D0%25B5);\n- тұзды тағамдар [```2```](https://tr-page.yandex.ru/translate?lang=ru-kk&url=https%3A%2F%2Fru.wikipedia.org%2Fwiki%2F%25D0%2597%25D0%25B4%25D0%25BE%25D1%2580%25D0%25BE%25D0%25B2%25D0%25BE%25D0%25B5_%25D0%25BF%25D0%25B8%25D1%2582%25D0%25B0%25D0%25BD%25D0%25B8%25D0%25B5)[```3```](https://www.youtube.com/watch?v=jWklhxwlxmA);\n- өңделген тағамдар, соның ішінде шұжық, жартылай дайын өнімдер, тәттілер [```2```](https://tr-page.yandex.ru/translate?lang=ru-kk&url=https%3A%2F%2Fru.wikipedia.org%2Fwiki%2F%25D0%2597%25D0%25B4%25D0%25BE%25D1%2580%25D0%25BE%25D0%25B2%25D0%25BE%25D0%25B5_%25D0%25BF%25D0%25B8%25D1%2582%25D0%25B0%25D0%25BD%25D0%25B8%25D0%25B5).","sources":[{"sourceId":1,"url":"https://www.gov.kz/memleket/entities/kostanai-bmalin-audany-akimat/press/news/details/576086","title":"Дұрыс тамақтану негіздері","shownUrl":"https://www.gov.kz/memleket/entities/kostanai-bmalin-audany-akimat/press/news/details/576086"},{"sourceId":2,"url":"https://tr-page.yandex.ru/translate?lang=ru-kk&url=https%3A%2F%2Fru.wikipedia.org%2Fwiki%2F%25D0%2597%25D0%25B4%25D0%25BE%25D1%2580%25D0%25BE%25D0%25B2%25D0%25BE%25D0%25B5_%25D0%25BF%25D0%25B8%25D1%2582%25D0%25B0%25D0%25BD%25D0%25B8%25D0%25B5","title":"Дұрыс тамақтану — Википедия","shownUrl":"https://tr-page.yandex.ru/translate?lang=ru-kk&url=https%3A%2F%2Fru.wikipedia.org%2Fwiki%2F%25D0%2597%25D0%25B4%25D0%25BE%25D1%2580%25D0%25BE%25D0%25B2%25D0%25BE%25D0%25B5_%25D0%25BF%25D0%25B8%25D1%2582%25D0%25B0%25D0%25BD%25D0%25B8%25D0%25B5"},{"sourceId":3,"url":"https://www.youtube.com/watch?v=jWklhxwlxmA","title":"Дұрыс тамақтану: пайдалы кеңестер. Балаларға арналған...","shownUrl":"https://www.youtube.com/watch?v=jWklhxwlxmA"},{"sourceId":4,"url":"https://qamshy.kz/kz/article/39196-durys-tamaqtanu","title":"Дұрыс тамақтану","shownUrl":"https://qamshy.kz/kz/article/39196-durys-tamaqtanu"},{"sourceId":5,"url":"https://kaz.nur.kz/food/healthy-eating/2040778-durys-tamaqtanudyn-paidasy-men-zoly-qandai-mamandar-kenesi/","title":"Дұрыс тамақтанудың пайдасы мен жолы қандай...","shownUrl":"https://kaz.nur.kz/food/healthy-eating/2040778-durys-tamaqtanudyn-paidasy-men-zoly-qandai-mamandar-kenesi/"},{"sourceId":6,"url":"https://www.muftyat.kz/kk/articles/islam-and-society/2023-11-13/43276-durys-tamaktanu-densaulyk-kepili/","title":"ДҰРЫС ТАМАҚТАНУ – ДЕНСАУЛЫҚ КЕПІЛІ - Қазақстан...","shownUrl":"https://www.muftyat.kz/kk/articles/islam-and-society/2023-11-13/43276-durys-tamaktanu-densaulyk-kepili/"},{"sourceId":7,"url":"https://el.kz/d-rys_tama-tanu_-a-idasy_40326/","title":"Дұрыс тамақтану қағидасы - el.kz","shownUrl":"https://el.kz/d-rys_tama-tanu_-a-idasy_40326/"},{"sourceId":8,"url":"https://kaz.inform.kz/news/durys-tamaktanu-degen-ne_a2869579/","title":"Дұрыс тамақтану деген не?","shownUrl":"https://kaz.inform.kz/news/durys-tamaktanu-degen-ne_a2869579/"},{"sourceId":9,"url":"https://znanija.com/task/3075270","title":"Помогите пожалуйста, нужно сочинение на тему:\"Дурыс...\"","shownUrl":"https://znanija.com/task/3075270"},{"sourceId":10,"url":"https://ken-zhyloi.kz/zhanalyqtar/densauly/d-rys-zh-ne-tiimdi-tama-tanu-densauly-negizi.html","title":"Дұрыс және тиімді тамақтану – денсаулық негізі","shownUrl":"https://ken-zhyloi.kz/zhanalyqtar/densauly/d-rys-zh-ne-tiimdi-tama-tanu-densauly-negizi.html"}],"isHermione":false,"headerProps":{"header":"Қандай тағамдарды тұтынуды шектеу керек?","homeUrl":"/yanswers","categoryUrl":"/yanswers/c/tamaq-jane-as-onimderi","categoryTitle":"Еда","canUseNativeShare":false,"extralinksItems":[{"variant":"reportFeedback","reportFeedback":{"feature":"YazekaAnswers","title":"Что не так в этом ответе?","checkBoxLabels":[{"value":"Неприемлемый или оскорбительный ответ"},{"value":"Нет ответа на мой вопрос"},{"value":"Есть фактические ошибки"},{"value":"Мало информации"},{"value":"Информация устарела"},{"value":"Ошибки отображения"},{"value":"Нет доверия источникам ответа"},{"value":"Не нужен ответ по этому вопросу"},{"value":"Другое"}]}}],"tags":[]},"suggestProps":{"suggestItems":[{"id":-1,"url":"/search?text=%D2%9A%D0%B0%D0%BD%D0%B4%D0%B0%D0%B9+%D1%82%D0%B0%D2%93%D0%B0%D0%BC%D0%B4%D0%B0%D1%80%D0%B4%D1%8B+%D1%82%D2%B1%D1%82%D1%8B%D0%BD%D1%83%D0%B4%D1%8B+%D1%88%D0%B5%D0%BA%D1%82%D0%B5%D1%83+%D0%BA%D0%B5%D1%80%D0%B5%D0%BA%3F&promo=force_neuro","text":"Получите больше информации"}]},"feedbackProps":{"feature":"YazekaAnswers","baseProps":{"metaFields":{"yandexuid":"3045596551754896513","reqid":"1754896513482226-12513638750604559655-balancer-l7leveler-kubr-yp-vla-61-BAL"}},"positiveCheckboxLabels":[{"value":"Очень понравился ответ"},{"value":"В ответе есть нужная информация"},{"value":"Хорошая структура"},{"value":"Другое"}],"negativeCheckboxLabels":[{"value":"Неприемлемый или оскорбительный ответ"},{"value":"Нет ответа на мой вопрос"},{"value":"Есть фактические ошибки"},{"value":"Мало информации"},{"value":"Информация устарела"},{"value":"Ошибки отображения"},{"value":"Нет доверия источникам ответа"},{"value":"Не нужен ответ по этому вопросу"},{"value":"Другое"}]},"dialogStoreProps":{"baseUrl":"","baseUrlWs":""},"globalStoreProps":{"imageBackendUrl":"https://yandex.kz/images-apphost/image-download?cbird=171","query":"","retina":false,"avatarId":"0","isHermione":false,"isMacOS":false,"tld":"kz","isEmbeddedFuturis":false,"isLoggedIn":false,"brand":"neuro","reqId":"1754896513482226-12513638750604559655-balancer-l7leveler-kubr-yp-vla-61-BAL","device":{"isIOS":false,"platform":"desktop"}},"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"2ks8w03-0-1"},"ui":"desktop","service":"neurolib","fast":{"name":"neuro_library","subtype":"question"}}}}},"type":"neuro_library","subtype":"question"},"2ks83":{"state":{"relatedMaterials":[],"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"2ks8w04-0-1"},"ui":"desktop","service":"neurolib","fast":{"name":"neuro_library","subtype":"related"}}}}},"type":"neuro_library","subtype":"related"},"2ks84":{"state":{"tld":"kz","isIos":false,"isQuestionPage":true,"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"2ks8w05-0-1"},"ui":"desktop","service":"neurolib","fast":{"name":"neuro_library","subtype":"ask_question"}}}}},"type":"neuro_library","subtype":"ask_question"},"2ks85":{"state":{"generalLinks":[{"id":"privacy-policy","text":"Политика конфиденциальности","url":"https://yandex.kz/legal/confidential/"},{"id":"terms-of-service","text":"Пользовательское соглашение","url":"https://yandex.kz/legal/neurum_termsofuse/"},{"id":"report-error","text":"Сообщить об ошибке","url":"https://forms.yandex.kz/surveys/13764639.7eee0a3742f85d3f2330de0b5792096e6be7f464/"},{"id":"about-company","text":"О компании","url":"https://company.yandex.ru/"}],"copyright":{"url":"https://yandex.kz","currentYear":2025},"socialLinks":[],"categoriesLink":[],"disclaimer":"Ответы сформированы Нейро на основе общедоступной информации. В них могут быть неточности","baobab":{"parentNode":{"context":{"genInfo":{"prefix":"2ks8w06-0-1"},"ui":"desktop","service":"neurolib","fast":{"name":"neuro_library","subtype":"footer"}}}}},"type":"neuro_library","subtype":"footer"}}