Почему важно дышать через нос и рот одновременно при беге?
Нейро
Ответ создан на основе результатов поиска
Важно дышать через нос и рот одновременно при беге, потому что это позволяет обеспечить полное наполнение лёгких кислородом1.
Носовое дыхание помогает увлажнить и прогреть вдыхаемый воздух, а дыхание ртом обеспечивает более быстрый и объёмный поток воздуха 2. Так можно улучшить скорость движения, исключить колющую боль в боку, одышку и другие проблемы 1.
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[```1```](https://rsport.ria.ru/20220616/dykhanie-1795901124.html). \n\nНосовое дыхание помогает увлажнить и прогреть вдыхаемый воздух, а дыхание ртом обеспечивает более быстрый и объёмный поток воздуха [```2```](https://tr-page.yandex.ru/translate?lang=en-ru&url=https%3A%2F%2Fwww.wikihow.com%2FBreathe-While-Running). Так можно улучшить скорость движения, исключить колющую боль в боку, одышку и другие проблемы [```1```](https://rsport.ria.ru/20220616/dykhanie-1795901124.html).","sources":[{"sourceId":1,"url":"https://rsport.ria.ru/20220616/dykhanie-1795901124.html","title":"Как правильно дышать при беге: техника дыхания...","shownUrl":"https://rsport.ria.ru/20220616/dykhanie-1795901124.html","rel":"nofollow"},{"sourceId":2,"url":"https://tr-page.yandex.ru/translate?lang=en-ru&url=https%3A%2F%2Fwww.wikihow.com%2FBreathe-While-Running","title":"Как правильно дышать во время бега: 8 шагов...","shownUrl":"https://tr-page.yandex.ru/translate?lang=en-ru&url=https%3A%2F%2Fwww.wikihow.com%2FBreathe-While-Running","rel":"nofollow"},{"sourceId":3,"url":"https://journal.worldrun.online/trenirovki/kak-dyshat-pri-bege/","title":"Как дышать при беге — WorldRun Journal","shownUrl":"https://journal.worldrun.online/trenirovki/kak-dyshat-pri-bege/","rel":"nofollow"},{"sourceId":4,"url":"https://www.youtube.com/watch?v=vLticI3sp1g","title":"Как дышать в беге? 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