Можно ли заниматься танцами на пилоне без специальной подготовки?
Нейро
Ответ создан на основе результатов поиска
Да, заниматься танцами на пилоне можно без специальной подготовки14.
Все необходимые навыки приобретаются в процессе тренировок, от занятия к занятию 5. Грамотный тренер подберёт упражнения, соответствующие конкретной подготовке 1.
{"kanh0":{"state":{"logoProps":{"url":"https://yandex.kz"},"formProps":{"action":"https://yandex.kz/search","searchLabel":"Найти"},"services":{"items":[]},"userProps":{"loggedIn":false,"ariaLabel":"Меню","plus":false,"birthdayHat":false,"child":false,"dialogProps":{"host":"yandex.kz","lang":"ru","project":"neurolib","queryParams":{"exp_flags":"skin","preset":"oceania","utm_source":"portal-neurolib"},"retpath":"https%3A%2F%2Fyandex.kz%2Fyanswers%2Fc%2Fsport%2Fq%2Fmozhno-li-zanimat-cya-tantsami-na-pilone-bez-cpetsial-noy-podgotovki-3383075693%3Flr%3D213%26ncrnd%3D85789","tld":"kz","platform":"desktop"},"className":"PortalHeader-User"},"suggestProps":{"selectors":{"form":".HeaderForm","input":".HeaderForm-Input","submit":".HeaderForm-Submit","clear":".HeaderForm-Clear","layout":".HeaderForm-InputWrapper"},"suggestUrl":"https://yandex.com.tr/suggest/suggest-ya.cgi?show_experiment=222&show_experiment=224","deleteUrl":"https://yandex.com.tr/suggest-delete-text?srv=web&text_to_delete=","suggestPlaceholder":"Поиск с Нейро","platform":"desktop","hideKeyboardOnScroll":false,"additionalFormClasses":["mini-suggest_theme_tile","mini-suggest_overlay_tile","mini-suggest_expanding_yes","mini-suggest_prevent-empty_yes","mini-suggest_type-icon_yes","mini-suggest_personal_yes","mini-suggest_type-icon_yes","mini-suggest_rich_yes","mini-suggest_overlay_dark","mini-suggest_large_yes","mini-suggest_copy-fact_yes","mini-suggest_clipboard_yes","mini-suggest_turboapp_yes","mini-suggest_expanding_yes","mini-suggest_affix_yes","mini-suggest_carousel_yes","mini-suggest_traffic_yes","mini-suggest_re-request_yes","mini-suggest_source_yes","mini-suggest_favicon_yes","mini-suggest_more","mini-suggest_long-fact_yes","mini-suggest_hide-keyboard_yes","mini-suggest_clear-on-submit_yes","mini-suggest_focus-on-change_yes","mini-suggest_short-fact_yes","mini-suggest_app_yes","mini-suggest_grouping_yes","mini-suggest_entity-suggest_yes","mini-suggest_redesigned-navs_yes","mini-suggest_title-multiline_yes","mini-suggest_type-icon-wrapped_yes","mini-suggest_fulltext-highlight_yes","mini-suggest_fulltext-insert_yes","mini-suggest_lines_multi"],"counter":{"service":"neurolib_com_tr_desktop","url":"//yandex.ru/clck/jclck","timeout":300,"params":{"dtype":"stred","pid":"0","cid":"2873"}},"noSubmit":false,"formAction":"https://yandex.kz/search","tld":"kz","suggestParams":{},"disableWebSuggest":false},"context":{"query":"","reqid":"1756534785707137-2880279774811770150-balancer-l7leveler-kubr-yp-sas-259-BAL","lr":"213","aliceDeeplink":"{\"text\":\"\"}"},"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"kanhw01-0-1"},"ui":"desktop","service":"neurolib","fast":{"name":"neuro_library","subtype":"header"}}}}},"type":"neuro_library","subtype":"header"},"kanh1":{"state":{"links":[{"id":"main","url":"/yanswers","title":"Главная","target":"_self"},{"id":"technologies","url":"/yanswers/c/tehnologiyalar","title":"Технологии","target":"_self"},{"id":"psychology-and-relationships","url":"/yanswers/c/psihologiya-jane-qarim-qatinas","title":"Психология и отношения","target":"_self"},{"id":"science-and-education","url":"/yanswers/c/gylym-jane-bilim","title":"Наука и образование","target":"_self"},{"id":"food","url":"/yanswers/c/tamaq-jane-as-onimderi","title":"Еда","target":"_self"},{"id":"culture-and-art","url":"/yanswers/c/madeniet-pen-oner","title":"Культура и искусство","target":"_self"},{"id":"tv-and-films","url":"/yanswers/c/tv-jane-filmder","title":"Фильмы и сериалы","target":"_self"},{"id":"economics-and-finance","url":"/yanswers/c/ekonomika-jane-qarjy","title":"Экономика и финансы","target":"_self"},{"id":"games","url":"/yanswers/c/oyindar","title":"Игры","target":"_self"},{"id":"sport","url":"/yanswers/c/sport","title":"Спорт","target":"_self"},{"id":"beauty-and-style","url":"/yanswers/c/sululiq-pen-stil","title":"Красота и мода","target":"_self"},{"id":"useful-tips","url":"/yanswers/c/paydaly-kenester","title":"Полезные советы","target":"_self"},{"id":"auto","url":"/yanswers/c/avto","title":"Авто","target":"_self"},{"id":"law","url":"/yanswers/c/zan","title":"Право","target":"_self"},{"id":"travel","url":"/yanswers/c/sayahat","title":"Путешествия","target":"_self"},{"id":"animals-and-nature","url":"/yanswers/c/januarlar-men-tabigat","title":"Животные и природа","target":"_self"},{"id":"health","url":"/yanswers/c/densaulyq","title":"Здоровье","target":"_self"},{"id":"other","url":"/yanswers/c/basqasy","title":"Другое","target":"_self"}],"activeLinkId":"sport","title":"Категории","baobab":{"parentNode":{"context":{"genInfo":{"prefix":"kanhw02-0-1"},"ui":"desktop","service":"neurolib","fast":{"name":"neuro_library","subtype":"header-categories"}}}}},"type":"neuro_library","subtype":"header-categories"},"kanh2":{"state":{"tld":"kz","markdown":"**Да, заниматься танцами на пилоне можно без специальной подготовки** [```1```](https://2gis.kz/almaty/search/Pole%20dance%20%D1%82%D0%B0%D0%BD%D1%86%D1%8B%20%D0%BD%D0%B0%20%D0%BF%D0%B8%D0%BB%D0%BE%D0%BD%D0%B5)[```4```](https://blog.fitmost.ru/pole-dance). \n\nВсе необходимые навыки приобретаются в процессе тренировок, от занятия к занятию [```5```](https://zoon.kz/almaty/fitness/type/tanets_na_pilone/). Грамотный тренер подберёт упражнения, соответствующие конкретной подготовке [```1```](https://2gis.kz/almaty/search/Pole%20dance%20%D1%82%D0%B0%D0%BD%D1%86%D1%8B%20%D0%BD%D0%B0%20%D0%BF%D0%B8%D0%BB%D0%BE%D0%BD%D0%B5).","sources":[{"sourceId":1,"url":"https://2gis.kz/almaty/search/Pole%20dance%20%D1%82%D0%B0%D0%BD%D1%86%D1%8B%20%D0%BD%D0%B0%20%D0%BF%D0%B8%D0%BB%D0%BE%D0%BD%D0%B5","title":"Pole dance танцы на пилоне в Алматы на карте...","shownUrl":"https://2gis.kz/almaty/search/Pole%20dance%20%D1%82%D0%B0%D0%BD%D1%86%D1%8B%20%D0%BD%D0%B0%20%D0%BF%D0%B8%D0%BB%D0%BE%D0%BD%D0%B5","rel":"nofollow"},{"sourceId":2,"url":"https://tr-page.yandex.ru/translate?lang=en-ru&url=https%3A%2F%2Fen.wikipedia.org%2Fwiki%2FPole_dance","title":"Танец на шесте - Pole dance - Википедия","shownUrl":"https://tr-page.yandex.ru/translate?lang=en-ru&url=https%3A%2F%2Fen.wikipedia.org%2Fwiki%2FPole_dance","rel":"nofollow"},{"sourceId":3,"url":"https://ru.wikipedia.org/wiki/%D0%A2%D0%B0%D0%BD%D0%B5%D1%86_%D0%BD%D0%B0_%D1%88%D0%B5%D1%81%D1%82%D0%B5","title":"Танец на шесте — Википедия","shownUrl":"https://ru.wikipedia.org/wiki/%D0%A2%D0%B0%D0%BD%D0%B5%D1%86_%D0%BD%D0%B0_%D1%88%D0%B5%D1%81%D1%82%D0%B5","rel":"nofollow"},{"sourceId":4,"url":"https://blog.fitmost.ru/pole-dance","title":"Почему вам надо попробовать пилон и где это сделать","shownUrl":"https://blog.fitmost.ru/pole-dance","rel":"nofollow"},{"sourceId":5,"url":"https://zoon.kz/almaty/fitness/type/tanets_na_pilone/","title":"Фитнес клубы с танцами на пилоне в Алматы – Пол дэнс...","shownUrl":"https://zoon.kz/almaty/fitness/type/tanets_na_pilone/","rel":"nofollow"},{"sourceId":6,"url":"https://www.youtube.com/playlist?list=PLjpedPxH-iBLjM27GnekXV_AXOSJ83agf","title":"POLE DANCE ВИДЕО УРОКИ для начинающих - YouTube","shownUrl":"https://www.youtube.com/playlist?list=PLjpedPxH-iBLjM27GnekXV_AXOSJ83agf","rel":"nofollow"},{"sourceId":7,"url":"https://www.Sportmaster.ru/media/articles/pilon-eto-vyzov-ne-obshchestvu-a-sebe/","title":"«Танец на пилоне — это вызов не обществу, а себе»...","shownUrl":"https://www.Sportmaster.ru/media/articles/pilon-eto-vyzov-ne-obshchestvu-a-sebe/","rel":"nofollow"},{"sourceId":8,"url":"https://samosoverhenstvovanie.ru/chto-takoe-pole-dance-tancy-na-sheste-ili-pilone/","title":"Что такое Pole Dance – танцы на шесте или пилоне?","shownUrl":"https://samosoverhenstvovanie.ru/chto-takoe-pole-dance-tancy-na-sheste-ili-pilone/","rel":"nofollow"},{"sourceId":9,"url":"https://ru.wikihow.com/%D0%BD%D0%B0%D1%83%D1%87%D0%B8%D1%82%D1%8C%D1%81%D1%8F-%D1%82%D0%B0%D0%BD%D1%86%D0%B5%D0%B2%D0%B0%D1%82%D1%8C-%D0%BD%D0%B0-%D0%BF%D0%B8%D0%BB%D0%BE%D0%BD%D0%B5","title":"Как научиться танцевать на пилоне - wikiHow","shownUrl":"https://ru.wikihow.com/%D0%BD%D0%B0%D1%83%D1%87%D0%B8%D1%82%D1%8C%D1%81%D1%8F-%D1%82%D0%B0%D0%BD%D1%86%D0%B5%D0%B2%D0%B0%D1%82%D1%8C-%D0%BD%D0%B0-%D0%BF%D0%B8%D0%BB%D0%BE%D0%BD%D0%B5","rel":"nofollow"},{"sourceId":10,"url":"https://svfitness.ru/aboutus/blog/chem-polezny-tantsy-na-pilone-plyusy-minusy-i-sovety-novichkam/","title":"Чем полезны танцы на пилоне: плюсы, минусы и советы...","shownUrl":"https://svfitness.ru/aboutus/blog/chem-polezny-tantsy-na-pilone-plyusy-minusy-i-sovety-novichkam/","rel":"nofollow"}],"isHermione":false,"headerProps":{"header":"Можно ли заниматься танцами на пилоне без специальной подготовки?","homeUrl":"/yanswers","categoryUrl":"/yanswers/c/sport","categoryTitle":"Спорт","canUseNativeShare":false,"tags":[],"extralinksItems":[{"variant":"reportFeedback","reportFeedback":{"feature":"YazekaAnswers","title":"Что не так в этом ответе?","checkBoxLabels":[{"value":"Неприемлемый или оскорбительный ответ"},{"value":"Нет ответа на мой вопрос"},{"value":"Есть фактические ошибки"},{"value":"Мало информации"},{"value":"Информация устарела"},{"value":"Ошибки отображения"},{"value":"Нет доверия источникам ответа"},{"value":"Не нужен ответ по этому вопросу"},{"value":"Другое"}]}}]},"suggestProps":{"suggestItems":[{"id":-1,"url":"/search?text=%D0%9C%D0%BE%D0%B6%D0%BD%D0%BE+%D0%BB%D0%B8+%D0%B7%D0%B0%D0%BD%D0%B8%D0%BC%D0%B0%D1%82%D1%8C%D1%81%D1%8F+%D1%82%D0%B0%D0%BD%D1%86%D0%B0%D0%BC%D0%B8+%D0%BD%D0%B0+%D0%BF%D0%B8%D0%BB%D0%BE%D0%BD%D0%B5+%D0%B1%D0%B5%D0%B7+%D1%81%D0%BF%D0%B5%D1%86%D0%B8%D0%B0%D0%BB%D1%8C%D0%BD%D0%BE%D0%B9+%D0%BF%D0%BE%D0%B4%D0%B3%D0%BE%D1%82%D0%BE%D0%B2%D0%BA%D0%B8%3F&promo=force_neuro","text":"Получите больше информации"}]},"feedbackProps":{"feature":"YazekaAnswers","baseProps":{"metaFields":{"yandexuid":"9117701501756534785","reqid":"1756534785707137-2880279774811770150-balancer-l7leveler-kubr-yp-sas-259-BAL"}},"positiveCheckboxLabels":[{"value":"Очень понравился ответ"},{"value":"В ответе есть нужная информация"},{"value":"Хорошая структура"},{"value":"Другое"}],"negativeCheckboxLabels":[{"value":"Неприемлемый или оскорбительный ответ"},{"value":"Нет ответа на мой вопрос"},{"value":"Есть фактические ошибки"},{"value":"Мало информации"},{"value":"Информация устарела"},{"value":"Ошибки отображения"},{"value":"Нет доверия источникам ответа"},{"value":"Не нужен ответ по этому вопросу"},{"value":"Другое"}]},"dialogStoreProps":{"baseUrl":"","baseUrlWs":""},"globalStoreProps":{"imageBackendUrl":"https://yandex.kz/images-apphost/image-download?cbird=171","query":"","retina":false,"avatarId":"0","isHermione":false,"isMacOS":false,"tld":"kz","isEmbeddedFuturis":false,"isLoggedIn":false,"brand":"neuro","reqId":"1756534785707137-2880279774811770150-balancer-l7leveler-kubr-yp-sas-259-BAL","device":{"isIOS":false,"platform":"desktop"}},"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"kanhw03-0-1"},"ui":"desktop","service":"neurolib","fast":{"name":"neuro_library","subtype":"question"}}}}},"type":"neuro_library","subtype":"question"},"kanh3":{"state":{"relatedMaterials":[],"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"kanhw04-0-1"},"ui":"desktop","service":"neurolib","fast":{"name":"neuro_library","subtype":"related"}}}}},"type":"neuro_library","subtype":"related"},"kanh4":{"state":{"tld":"kz","isIos":false,"isQuestionPage":true,"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"kanhw05-0-1"},"ui":"desktop","service":"neurolib","fast":{"name":"neuro_library","subtype":"ask_question"}}}}},"type":"neuro_library","subtype":"ask_question"},"kanh5":{"state":{"generalLinks":[{"id":"privacy-policy","text":"Политика конфиденциальности","url":"https://yandex.kz/legal/confidential/"},{"id":"terms-of-service","text":"Пользовательское соглашение","url":"https://yandex.kz/legal/neurum_termsofuse/"},{"id":"report-error","text":"Сообщить об ошибке","url":"https://forms.yandex.kz/surveys/13764639.7eee0a3742f85d3f2330de0b5792096e6be7f464/"},{"id":"about-company","text":"О компании","url":"https://company.yandex.ru/"}],"copyright":{"url":"https://yandex.kz","currentYear":2025},"socialLinks":[],"categoriesLink":[],"disclaimer":"Ответы сформированы Нейро на основе общедоступной информации. В них могут быть неточности","baobab":{"parentNode":{"context":{"genInfo":{"prefix":"kanhw06-0-1"},"ui":"desktop","service":"neurolib","fast":{"name":"neuro_library","subtype":"footer"}}}}},"type":"neuro_library","subtype":"footer"}}