{"f3l50":{"state":{"logoProps":{"url":"https://yandex.kz"},"formProps":{"action":"https://yandex.kz/search","searchLabel":"Найти"},"services":{"items":[]},"userProps":{"loggedIn":false,"ariaLabel":"Меню","plus":false,"birthdayHat":false,"child":false,"dialogProps":{"host":"yandex.kz","lang":"ru","project":"neurolib","queryParams":{"exp_flags":"skin","preset":"oceania","utm_source":"portal-neurolib"},"retpath":"https%3A%2F%2Fyandex.kz%2Fyanswers%2Fc%2Fdensaulyq%2Fq%2Fmeditatsiyaga-kanday-karcy-korcetkishter-bar-3242957985%3Flr%3D213%26ncrnd%3D319","tld":"kz","platform":"desktop"},"className":"PortalHeader-User"},"suggestProps":{"selectors":{"form":".HeaderForm","input":".HeaderForm-Input","submit":".HeaderForm-Submit","clear":".HeaderForm-Clear","layout":".HeaderForm-InputWrapper"},"suggestUrl":"https://yandex.com.tr/suggest/suggest-ya.cgi?show_experiment=222&show_experiment=224","deleteUrl":"https://yandex.com.tr/suggest-delete-text?srv=web&text_to_delete=","suggestPlaceholder":"Поиск с Нейро","platform":"desktop","hideKeyboardOnScroll":false,"additionalFormClasses":["mini-suggest_theme_tile","mini-suggest_overlay_tile","mini-suggest_expanding_yes","mini-suggest_prevent-empty_yes","mini-suggest_type-icon_yes","mini-suggest_personal_yes","mini-suggest_type-icon_yes","mini-suggest_rich_yes","mini-suggest_overlay_dark","mini-suggest_large_yes","mini-suggest_copy-fact_yes","mini-suggest_clipboard_yes","mini-suggest_turboapp_yes","mini-suggest_expanding_yes","mini-suggest_affix_yes","mini-suggest_carousel_yes","mini-suggest_traffic_yes","mini-suggest_re-request_yes","mini-suggest_source_yes","mini-suggest_favicon_yes","mini-suggest_more","mini-suggest_long-fact_yes","mini-suggest_hide-keyboard_yes","mini-suggest_clear-on-submit_yes","mini-suggest_focus-on-change_yes","mini-suggest_short-fact_yes","mini-suggest_app_yes","mini-suggest_grouping_yes","mini-suggest_entity-suggest_yes","mini-suggest_redesigned-navs_yes","mini-suggest_title-multiline_yes","mini-suggest_type-icon-wrapped_yes","mini-suggest_fulltext-highlight_yes","mini-suggest_fulltext-insert_yes","mini-suggest_lines_multi"],"counter":{"service":"neurolib_com_tr_desktop","url":"//yandex.ru/clck/jclck","timeout":300,"params":{"dtype":"stred","pid":"0","cid":"2873"}},"noSubmit":false,"formAction":"https://yandex.kz/search","tld":"kz","suggestParams":{},"disableWebSuggest":false},"context":{"query":"","reqid":"1756859656042443-6883130154842575474-balancer-l7leveler-kubr-yp-sas-133-BAL","lr":"213","aliceDeeplink":"{\"text\":\"\"}"},"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"f3l5w01-0-1"},"ui":"desktop","service":"neurolib","fast":{"name":"neuro_library","subtype":"header"}}}}},"type":"neuro_library","subtype":"header"},"f3l51":{"state":{"links":[{"id":"main","url":"/yanswers","title":"Главная","target":"_self"},{"id":"technologies","url":"/yanswers/c/tehnologiyalar","title":"Технологии","target":"_self"},{"id":"psychology-and-relationships","url":"/yanswers/c/psihologiya-jane-qarim-qatinas","title":"Психология и отношения","target":"_self"},{"id":"science-and-education","url":"/yanswers/c/gylym-jane-bilim","title":"Наука и образование","target":"_self"},{"id":"food","url":"/yanswers/c/tamaq-jane-as-onimderi","title":"Еда","target":"_self"},{"id":"culture-and-art","url":"/yanswers/c/madeniet-pen-oner","title":"Культура и искусство","target":"_self"},{"id":"tv-and-films","url":"/yanswers/c/tv-jane-filmder","title":"Фильмы и сериалы","target":"_self"},{"id":"economics-and-finance","url":"/yanswers/c/ekonomika-jane-qarjy","title":"Экономика и финансы","target":"_self"},{"id":"games","url":"/yanswers/c/oyindar","title":"Игры","target":"_self"},{"id":"sport","url":"/yanswers/c/sport","title":"Спорт","target":"_self"},{"id":"beauty-and-style","url":"/yanswers/c/sululiq-pen-stil","title":"Красота и мода","target":"_self"},{"id":"useful-tips","url":"/yanswers/c/paydaly-kenester","title":"Полезные советы","target":"_self"},{"id":"auto","url":"/yanswers/c/avto","title":"Авто","target":"_self"},{"id":"law","url":"/yanswers/c/zan","title":"Право","target":"_self"},{"id":"travel","url":"/yanswers/c/sayahat","title":"Путешествия","target":"_self"},{"id":"animals-and-nature","url":"/yanswers/c/januarlar-men-tabigat","title":"Животные и природа","target":"_self"},{"id":"health","url":"/yanswers/c/densaulyq","title":"Здоровье","target":"_self"},{"id":"other","url":"/yanswers/c/basqasy","title":"Другое","target":"_self"}],"activeLinkId":"health","title":"Категории","baobab":{"parentNode":{"context":{"genInfo":{"prefix":"f3l5w02-0-1"},"ui":"desktop","service":"neurolib","fast":{"name":"neuro_library","subtype":"header-categories"}}}}},"type":"neuro_library","subtype":"header-categories"},"f3l52":{"state":{"tld":"kz","markdown":"Медитацияға қарсы көрсеткіштер жоқ, бірақ оны орындау үшін үлкен тәртіп пен жүйелілікті қажет етеді [```4```](https://www.muftyat.kz/kk/qa/akida/2023-11-14/43277-meditatsiia-zhasauga-bola-ma/).\n\nМедитацияның әсері адамның жеке өміріне әкелетін жеңілдіктермен, тыныштықты және денемен үйлесімді тыныс алуды тудырады [```4```](https://www.muftyat.kz/kk/qa/akida/2023-11-14/43277-meditatsiia-zhasauga-bola-ma/)[```5```](https://belsendiel.kz/kz/vzroslye/135-meditatsiya-degen-ne-zh-ne-onymen-ajnalysu-anshaly-ty-pajdaly).","sources":[{"sourceId":1,"url":"https://kk.wikipedia.org/wiki/%D0%9C%D0%B5%D0%B4%D0%B8%D1%82%D0%B0%D1%86%D0%B8%D1%8F","title":"Медитация — Уикипедия","shownUrl":"https://kk.wikipedia.org/wiki/%D0%9C%D0%B5%D0%B4%D0%B8%D1%82%D0%B0%D1%86%D0%B8%D1%8F","rel":"nofollow"},{"sourceId":2,"url":"https://massaget.kz/psihologiya/meditatsiya-jasaudyin-jolyi-32852/","title":"Медитация жасаудың жолы | 28.09.15","shownUrl":"https://massaget.kz/psihologiya/meditatsiya-jasaudyin-jolyi-32852/","rel":"nofollow"},{"sourceId":3,"url":"https://www.youtube.com/watch?v=dZp5cf3HawE","title":"Медитация дегеніміз не және оны қай уақытта жасау...","shownUrl":"https://www.youtube.com/watch?v=dZp5cf3HawE","rel":"nofollow"},{"sourceId":4,"url":"https://www.muftyat.kz/kk/qa/akida/2023-11-14/43277-meditatsiia-zhasauga-bola-ma/","title":"МЕДИТАЦИЯ ЖАСАУҒА БОЛА МА? - Қазақстан...","shownUrl":"https://www.muftyat.kz/kk/qa/akida/2023-11-14/43277-meditatsiia-zhasauga-bola-ma/","rel":"nofollow"},{"sourceId":5,"url":"https://belsendiel.kz/kz/vzroslye/135-meditatsiya-degen-ne-zh-ne-onymen-ajnalysu-anshaly-ty-pajdaly","title":"Медитация деген не және онымен айналысу қаншалықты...","shownUrl":"https://belsendiel.kz/kz/vzroslye/135-meditatsiya-degen-ne-zh-ne-onymen-ajnalysu-anshaly-ty-pajdaly","rel":"nofollow"},{"sourceId":6,"url":"https://www.Sportmaster.ru/media/articles/kak-pravilno-meditirovat/","title":"Как правильно медитировать — Спортмастер Медиа","shownUrl":"https://www.Sportmaster.ru/media/articles/kak-pravilno-meditirovat/","rel":"nofollow"},{"sourceId":7,"url":"https://bigenc.ru/c/meditatsiia-db187e","title":"Медитация. Большая российская энциклопедия","shownUrl":"https://bigenc.ru/c/meditatsiia-db187e","rel":"nofollow"},{"sourceId":8,"url":"https://laikos.kz/kz/demalys/meditaciya-kolynyzdan-kelmese/","title":"Жаңадан бастағандарға арналған медитация: түрлері...","shownUrl":"https://laikos.kz/kz/demalys/meditaciya-kolynyzdan-kelmese/","rel":"nofollow"},{"sourceId":9,"url":"https://balbal.kz/salauat/meditatsiya-artyi-oydan-aryilu-tehnikasyi/","title":"Медитация жасаудың 5 пайдасы: Стрестен сыртқатқа дейін","shownUrl":"https://balbal.kz/salauat/meditatsiya-artyi-oydan-aryilu-tehnikasyi/","rel":"nofollow"},{"sourceId":10,"url":"https://naked-science.ru/article/nakedscience/s-tochki-zreniya-nauki","title":"С точки зрения науки: медитация | Naked Science","shownUrl":"https://naked-science.ru/article/nakedscience/s-tochki-zreniya-nauki","rel":"nofollow"}],"isHermione":false,"headerProps":{"header":"Медитацияға қандай қарсы көрсеткіштер бар?","homeUrl":"/yanswers","categoryUrl":"/yanswers/c/densaulyq","categoryTitle":"Здоровье","canUseNativeShare":false,"tags":[],"extralinksItems":[{"variant":"reportFeedback","reportFeedback":{"feature":"YazekaAnswers","title":"Что не так в этом ответе?","checkBoxLabels":[{"value":"Неприемлемый или оскорбительный ответ"},{"value":"Нет ответа на мой вопрос"},{"value":"Есть фактические ошибки"},{"value":"Мало информации"},{"value":"Информация устарела"},{"value":"Ошибки отображения"},{"value":"Нет доверия источникам ответа"},{"value":"Не нужен ответ по этому вопросу"},{"value":"Другое"}]}}]},"suggestProps":{"suggestItems":[{"id":-1,"url":"/search?text=%D0%9C%D0%B5%D0%B4%D0%B8%D1%82%D0%B0%D1%86%D0%B8%D1%8F%D2%93%D0%B0+%D2%9B%D0%B0%D0%BD%D0%B4%D0%B0%D0%B9+%D2%9B%D0%B0%D1%80%D1%81%D1%8B+%D0%BA%D3%A9%D1%80%D1%81%D0%B5%D1%82%D0%BA%D1%96%D1%88%D1%82%D0%B5%D1%80+%D0%B1%D0%B0%D1%80%3F&promo=force_neuro","text":"Получите больше информации"}]},"feedbackProps":{"feature":"YazekaAnswers","baseProps":{"metaFields":{"yandexuid":"2783488891756859654","reqid":"1756859656042443-6883130154842575474-balancer-l7leveler-kubr-yp-sas-133-BAL"}},"positiveCheckboxLabels":[{"value":"Очень понравился ответ"},{"value":"В ответе есть нужная информация"},{"value":"Хорошая структура"},{"value":"Другое"}],"negativeCheckboxLabels":[{"value":"Неприемлемый или оскорбительный ответ"},{"value":"Нет ответа на мой вопрос"},{"value":"Есть фактические ошибки"},{"value":"Мало информации"},{"value":"Информация устарела"},{"value":"Ошибки отображения"},{"value":"Нет доверия источникам ответа"},{"value":"Не нужен ответ по этому вопросу"},{"value":"Другое"}]},"dialogStoreProps":{"baseUrl":"","baseUrlWs":""},"globalStoreProps":{"imageBackendUrl":"https://yandex.kz/images-apphost/image-download?cbird=171","query":"","retina":false,"avatarId":"0","isHermione":false,"isMacOS":false,"tld":"kz","isEmbeddedFuturis":false,"isLoggedIn":false,"brand":"neuro","reqId":"1756859656042443-6883130154842575474-balancer-l7leveler-kubr-yp-sas-133-BAL","device":{"isIOS":false,"platform":"desktop"}},"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"f3l5w03-0-1"},"ui":"desktop","service":"neurolib","fast":{"name":"neuro_library","subtype":"question"}}}}},"type":"neuro_library","subtype":"question"},"f3l53":{"state":{"relatedMaterials":[],"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"f3l5w04-0-1"},"ui":"desktop","service":"neurolib","fast":{"name":"neuro_library","subtype":"related"}}}}},"type":"neuro_library","subtype":"related"},"f3l54":{"state":{"tld":"kz","isIos":false,"isQuestionPage":true,"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"f3l5w05-0-1"},"ui":"desktop","service":"neurolib","fast":{"name":"neuro_library","subtype":"ask_question"}}}}},"type":"neuro_library","subtype":"ask_question"},"f3l55":{"state":{"generalLinks":[{"id":"privacy-policy","text":"Политика конфиденциальности","url":"https://yandex.kz/legal/confidential/"},{"id":"terms-of-service","text":"Пользовательское соглашение","url":"https://yandex.kz/legal/neurum_termsofuse/"},{"id":"report-error","text":"Сообщить об ошибке","url":"https://forms.yandex.kz/surveys/13764639.7eee0a3742f85d3f2330de0b5792096e6be7f464/"},{"id":"about-company","text":"О компании","url":"https://company.yandex.ru/"}],"copyright":{"url":"https://yandex.kz","currentYear":2025},"socialLinks":[],"categoriesLink":[],"disclaimer":"Ответы сформированы Нейро на основе общедоступной информации. В них могут быть неточности","baobab":{"parentNode":{"context":{"genInfo":{"prefix":"f3l5w06-0-1"},"ui":"desktop","service":"neurolib","fast":{"name":"neuro_library","subtype":"footer"}}}}},"type":"neuro_library","subtype":"footer"}}