{"pages":{"search":{"query":"videoid:11092162595950697494","originalQuery":"","serpid":"1781237611287548-11859285502683315902-balancer-l7leveler-kubr-yp-vla-62-BAL","reqid":"1781237611287548-11859285502683315902-balancer-l7leveler-kubr-yp-vla-62-BAL","parentReqid":"","serpItems":[{"id":"11092162595950697494-0-0","type":"videoSnippet","props":{"videoId":"11092162595950697494"},"curPage":0},{"id":"R-I-249064-1-0-1","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":1,"grab":"dHZpZGVvaWQ6MTEwOTIxNjI1OTU5NTA2OTc0OTQK","statId":1,"lazyLoad":false,"extParams":{"reqid":"1781237611287548-11859285502683315902-balancer-l7leveler-kubr-yp-vla-62-BAL","ui":"desktop","yuid":"3428795351781237565"}}},"isAdult":false,"position":1,"placement":"empty"},"curPage":0},{"id":"R-I-249064-1-0-2","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":2,"grab":"dHZpZGVvaWQ6MTEwOTIxNjI1OTU5NTA2OTc0OTQK","statId":2,"lazyLoad":false,"extParams":{"reqid":"1781237611287548-11859285502683315902-balancer-l7leveler-kubr-yp-vla-62-BAL","ui":"desktop","yuid":"3428795351781237565"}}},"isAdult":false,"position":2,"placement":"empty"},"curPage":0},{"id":"R-I-249064-1-0-3","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":3,"grab":"dHZpZGVvaWQ6MTEwOTIxNjI1OTU5NTA2OTc0OTQK","statId":3,"lazyLoad":false,"extParams":{"reqid":"1781237611287548-11859285502683315902-balancer-l7leveler-kubr-yp-vla-62-BAL","ui":"desktop","yuid":"3428795351781237565"}}},"isAdult":false,"position":3,"placement":"empty"},"curPage":0}],"searchAds":[],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Колумбус","title":"Колумбус","url":"//yandex.kz/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Ваш регион Колумбус","needRetpath":true}]},{"type":"searchengines","links":[{"label":"Google","url":"//google.kz/search?tbm=vid&q=videoid%3A11092162595950697494","logNode":{"name":"link","attrs":{"type":"google"}},"target":"_blank"},{"label":"Bing","url":"//bing.com/videos?scope=video&q=videoid%3A11092162595950697494","logNode":{"name":"link","attrs":{"type":"bing"}},"target":"_blank"}]},{"type":"help","links":[{"label":"Обратная связь","url":"https://yandex.kz/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Справка","url":"https://yandex.kz/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Настройки","url":"https://yandex.kz/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"О компании","url":"//yandex.kz/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Лицензия на использование","url":"//yandex.kz/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Политика конфиденциальности","url":"//yandex.kz/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":true,"isTranslationsDistributionOnboardingEnabled":true,"prevention":{},"hasNextPage":false,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dHZpZGVvaWQ6MTEwOTIxNjI1OTU5NTA2OTc0OTQK","lazyLoad":false,"extParams":{"reqid":"1781237611287548-11859285502683315902-balancer-l7leveler-kubr-yp-vla-62-BAL","ui":"desktop","yuid":"3428795351781237565"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fyandex.kz%2Fvideo%2Fpreview%2F11092162595950697494","pages":[{"reqid":"1781237611287548-11859285502683315902-balancer-l7leveler-kubr-yp-vla-62-BAL","start":0,"end":4,"pageNumber":0,"isCounterSent":false}]},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]},"favs":{"_isInitial":true,"items":[],"cacheHash":"","showMoreUrl":"","initialViewportWidth":0}},"internal":{"nonce":"1859285502683315902762","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_search_toggle_with_text":1,"video_viewer_show_placeholder":1,"video_adv_search_right_enable_adult":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_adv_config_desktop":{"search-list-right":{"adult":{"default":"R-I-19214552-1"},"regular":{"default":"R-I-8843654-1"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"before-player":{"adult":{"default":"R-I-19178478-1"},"regular":{"default":"R-I-2120168-1"}}},"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_viewer_related_fail_error_screen":1,"video_viewer_channel_link_mode":2,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","video_viewer_restore_mute_state":1,"spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_viewer_comments_auth_popup":1,"video_comments_timestamps":1,"video_depot_viewer_masthead_ssr_only":1,"video_kebab_advanced_actions":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"video_redirect_plug":2,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"video_enable_adult_masthead":1,"video_morda_header_nav":1,"video_nohost_full_filter":0,"video_baobab_blockstat":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1,"video_comments_smart_nonstop":1},"slots":["1561453,0,31;1581735,0,69;1595849,0,85;1588901,0,25;1470057,0,70;1575720,0,94;1589184,0,9;1152684,0,22;1598310,0,77;1593759,0,59;1587758,0,13;1589144,0,12;1554508,0,81;1593388,0,98;1593572,0,44;1595580,0,74;1594653,0,47;187287,0,24;1575477,0,45;1567572,0,94;1586182,0,13;1597792,0,31;1587908,0,69;1585154,0,27;1578240,0,33;1580985,0,86;1598040,0,82;1573317,0,70;1597514,0,65;263461,0,84;255406,0,84;1587252,0,86;1580332,0,20;1568944,0,0;1594047,0,74;1584681,0,13;1592133,0,15;45973,0,2;151171,0,89;126339,0,81;1578368,0,48;1281084,0,58;1588328,0,25;1579950,0,31;287509,0,0;1231501,0,58;1560513,0,59;1583200,0,7;681841,0,83"],"isYandexNet":false,"platform":"desktop","isEnLogo":false,"retpath":"https%3A%2F%2Fyandex.kz%2Fvideo%2Fpreview%2F11092162595950697494","mordaUrl":"//yandex.kz/","videoSearchUrl":"https://yandex.kz/video/search?text=%D0%91%D0%B5%D0%B3+%D0%BD%D0%B0+100+%D0%BC%D0%B5%D1%82%D1%80%D0%BE%D0%B2+-+%D1%82%D0%B5%D1%85%D0%BD%D0%B8%D0%BA%D0%B0+%D0%B2%D1%8B%D0%BF%D0%BE%D0%BB%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F","querySource":"title","settingsUrl":"https://yandex.kz/tune/search/","helpUrl":"https://yandex.ru/support/video/","legalUrl":"//company.yandex.ru/legal/termsofuse/","feedbackUrl":"https://yandex.kz/support/video/troubleshooting.html","basename":"/video","currentPageName":"previewShort","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1781237611287548-11859285502683315902-balancer-l7leveler-kubr-yp-vla-62-BAL","backUrl":"//ya.ru","url":"https://yandex.kz/video/preview/11092162595950697494?","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Бег на 100 метров - техника выполнения - Смотреть онлайн в поиске Яндекса по Видео","description":"","keywords":"","shareTitle":""},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y77e9fa5901451e45313aea71831a0428","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1561453,1581735,1595849,1588901,1470057,1575720,1589184,1152684,1598310,1593759,1587758,1589144,1554508,1593388,1593572,1595580,1594653,187287,1575477,1567572,1586182,1597792,1587908,1585154,1578240,1580985,1598040,1573317,1597514,263461,255406,1587252,1580332,1568944,1594047,1584681,1592133,45973,151171,126339,1578368,1281084,1588328,1579950,287509,1231501,1560513,1583200,681841","queryText":"","reqid":"1781237611287548-11859285502683315902-balancer-l7leveler-kubr-yp-vla-62-BAL","userRegionName":"","userRegionId":"id() {\n var _a;\n return (_a = this._region.id) !== null && _a !== void 0 ? _a : 213;\n }","yandexuid":"3428795351781237565","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1167408,1202006,1194718,1221235,1228280,1226860,1246754,1313283,1321224,1300570,1320679,1352408,1342688,1341968,1345362,1367583,1348424,1382036,1391511,1384451,1402882,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459585,1461130,1492788,1495633,1511916,1514845,1535081,1540074,1545808,1582671,1592017,1594241,1594749,1595431,1598623,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"ru","user_time":{"epoch":"1781237611","tz":"America/Louisville","to_iso":"2026-06-12T00:13:31-0400","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1781237611287548-11859285502683315902-balancer-l7leveler-kubr-yp-vla-62-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1561453,1581735,1595849,1588901,1470057,1575720,1589184,1152684,1598310,1593759,1587758,1589144,1554508,1593388,1593572,1595580,1594653,187287,1575477,1567572,1586182,1597792,1587908,1585154,1578240,1580985,1598040,1573317,1597514,263461,255406,1587252,1580332,1568944,1594047,1584681,1592133,45973,151171,126339,1578368,1281084,1588328,1579950,287509,1231501,1560513,1583200,681841","queryText":"","reqid":"1781237611287548-11859285502683315902-balancer-l7leveler-kubr-yp-vla-62-BAL","userRegionName":"","userRegionId":"id() {\n var _a;\n return (_a = this._region.id) !== null && _a !== void 0 ? _a : 213;\n }","yandexuid":"3428795351781237565","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"1859285502683315902762","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"userConnectionRtt":156,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"smartFitComments":false,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"isVideoTranslationSupported":false,"isSummaryOnlineEnabled":false,"shouldRenderBroSummaryApiContainer":false,"summaryBroApiDisabledSnippetSurfaces":[],"summaryBroApiSquareSurfaces":[],"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"rknWarnHosts":[""],"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"wildcard":false,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"shouldCensorShockContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"isWatchingProgressEnabled":false,"detailsRedesignV3Enabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsTimestampsEnabled":true,"isCommentsCountOnSnippetsEnabled":false,"isCommentsSmartNonStopEnabled":true,"isCommentsOnboardingEnabledInTesting":false,"commentsOnboardingTextVariant":null,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":true,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"isMetaFavoritesButtonEnabled":false,"isCommentsAuthPopup":true,"preventAdvHideOnEmpty":false,"isSmallTitle":false,"shouldRestoreMuteState":true,"isAdvUnderPlayerWithSlider":false,"isAdvUnderPlayerCommentsAligned":false,"isSerialNavigatorDisabled":false,"isAdvInVideoListWithInnerPadding":false,"isEarlyAdvRenderEnabled":false,"isViewerErrorFallbackEnabled":false,"isPlayerErrorCloseButtonEnabled":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"showShock":false,"shouldReplaceHref":false},"user":{"tld":"kz","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Колумбус","isFamily":false,"yandexuid":"3428795351781237565","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1844.0__fa89cec918fb508fe61541655e7b7e627fb87baa","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"},"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"adult":{"default":"R-I-19214552-1"},"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"adult":{"default":"R-I-19178478-1"},"regular":{"default":"R-I-2120168-1"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"yandex.kz/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","request_entry_completed":"2021","serp":"471","page":"143","loaded":"1007"}},"clips":{"items":{"11092162595950697494":{"videoId":"11092162595950697494","docid":"34-9-4-Z4631BD12044ED068","description":"Урок 4. Бег на 100 метров - техника выполнения Автор: Ермаков Андрей Анатольевич Видеоуроки Google Play - http://video-tutorial.ru/10/ Перед изучением техники бега на 100 метров необходимо...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1699891/f10eae7fbaa3d5858c08e732472f0f94/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/hr/F91lAAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1781237611287548-11859285502683315902-balancer-l7leveler-kubr-yp-vla-62-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1781237611287548-11859285502683315902-balancer-l7leveler-kubr-yp-vla-62-BAL&text=videoid:11092162595950697494","teaser":[{"list":{"type":"unordered","items":["В начале тренировки выполняется легкая пробежка и несколько беговых упражнений для разминки.","Упражнения включают бег с высоко поднятыми коленями, бег с захлестом голени, выпады и выпрыгивания."]},"endTime":83,"title":"Разминка и беговые упражнения","beginTime":15},{"list":{"type":"unordered","items":["В спринте применяется низкий старт для быстрого начала бега и достижения максимальной скорости на коротком отрезке.","После старта важно достичь максимальной скорости в фазе стартового разбега.","В течение бегового шага происходит изменение наклона туловища: во время отталкивания наклон уменьшается, а в полетной фазе увеличивается.","Максимальная скорость в беге на сто и двести метров должна поддерживаться до конца дистанции, но на последних метрах скорость обычно снижается на 3-8%.","Бег заканчивается в момент, когда бегун преодолевает финишную прямую или касается грудью ленточки на финише."]},"endTime":157,"title":"Техника бега на сто метров","beginTime":83}],"linkTemplate":"/video/preview/11092162595950697494?parent-reqid=1781237611287548-11859285502683315902-balancer-l7leveler-kubr-yp-vla-62-BAL&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Бег на 100 метров - техника выполнения","related_orig_text":"","related_porno":false,"related_short":true,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=_xQTwHOKpyg\",\"src\":\"serp\",\"rvb\":\"EhYKFDExMDkyMTYyNTk1OTUwNjk3NDk0GhYKFDExMDkyMTYyNTk1OTUwNjk3NDk0WhQxMTA5MjE2MjU5NTk1MDY5NzQ5NGqaFxIBMBgAIkwaMQAKKmhodXpsbGxoZnp1d3R4YmNoaFVDNWJ3WVZVTlF6VFBGN1BXSV9pamZ3URICABIqF8IPDxoPPxOdAYoEIADAohuCBCQBgAQrKosBEAEaeIH_-fz7_AUA7Pz4APoAAQALC_b49gAAAAAI7_4DBP4A_ggCBgYBAAAEAggFAgAAAO4K9PT-AQAAAgUIBwQAAAD_-gsABAAAAAwBAQH_AQAA9voG-QIAAADv-wL__wAAAAUKBf8AAAAA8_b-EAAAAAAH-AD-AAAAACAALVsG4Ts4E0AJSE5QAiqEAhAAGvABaRLF_MpL5v-M7-IA5-7tAjcrVf5D3_oA6w0VAhfqAgHYEQMAwfsAAToL1AGXBjEBz-jR_8gGCgA2yxH_DxUcALPr_gEREgcCN_rjAv0aEf9W5_D-jdALAAYY6P5Z_xv-ECIHARYn_gPEIeL-JPgWBf0QtwPs2vL9FSPpBe81HQW0PeP8C9MBAiom6vfNBiwDERIU_Lr76f8cMhv6b9nvAh7AAQMDEAL0t8PZBb4RFPfOHw4DgTsO9S0I6AH31wf-TwkR_zmz_QABCwbw-NkC8xwS_goXBf_sGtEX-g7WDvrTEAHtCiAI-efXBgA89f0XIAAtMj_nOjgTQAlIYVACKs8HEAAawAenIL--LZPGPCkQLL2_jX49Hq4QPTQwzbzobDy9aHadvX6DAL0YmAU-gDPrO3-zvbuDp_C9WmKKPFOAHj1Rv4s-HWwWPZvocz1V1MW8eARcvCArFbx9scc98PqOOyunGjzrxUA-wynlOYTNirzpC-E9rR6LvCPUMTwFFgA-Q-lGvcMcc7vqQUE9AyUiu7UYPLxO0dG9fiq4vM4N2btlbVc7jORhvEseTzwVPra8JK6IvOhXKT2Skpa-iIwdPYvzgbxP6gs-axaOPciX0Lxh4yq-U4x4PQ6mPLvf-QU-do0RPX-TnLxj-sQ9yd63vIrP-LsO9Rq8zQhqPWv5u7tRh9W9FQ5TPahZe7wx_IE9c4opvXpuALtJ1Xu9n_OJvLUgEDyR-pE9giXyPJA2hjsaTIg9wAhavUypiTv0rpC9xb-JvXiphbts7gi-SzXYPA1bqTyfTag9_G8lPbnUkry-W-o8ls6XPY82jrmu2ao96aJ8PUCjtDxtrIQ8HRA3PbNbcDz6_KQ6l9pcvUbRATxwCus8Re-5vfZH5bmLSJ68mt0kvLHXAbwX8hi-jK2WPEBtVLxQj809mVC3PJOty7ptU7y8vasevbe-gjp41Ii9q7n3vDMuwTreAum9mJOGPOnkmLqT8Tm81e--OxgnPjxF0I09KZw4PH9vDzyPbiS-Pu_hvJZTOjihFM29Dw88vCH6vTrlhOS8ModOvVmvu7vH5W69KWTdvOi-7bilIVk93iBaPHKbfDvA1rA93TiTvfjFabhz8426KJz6u5tudzf1KSy9NZiGvGMqOzmdXp69QwFbvMEGGrl4Xs-8WV_uvN2CGDl9oTY9desQPQT9kjmmo4c9f_ZDPTkkezeUZ569yWqEvZnmfzlMGM06WN2wu_4X1biXDaG8SPXCPPQImrj5n1s7_585vQ6GyjfXNMq8bAD8u_drr7hIpw49VhgxvTR6FLcSu5u9GJO-vYMF67jbq0o9Oo_tO252hDhZDYM98Q3FPN277ziM0Jk80mvYPE1K7beTP3M9Q7i4OjQQB7iULoI9zL2Xuw_1SzcQgbk9YVyAPS0k-LjEI9Q74dXRu3hL8zhR7rg9uuWZPXl3UTnISmc93CesPLOh-DXWn04962iWPQF3Wzj362k9MLIOPRzCw7iml9i9-sBEPHMrZLiTa089_O6MvW0iDTemf-m9jGS0PTwo6Tg9c5A9yK9kvSSyBDdEZ149x2eyPN_rADltbLu9aqFHuyRjQLi2BrA92T5kPKq9tTZTwn09I9i4vGGRFzggADgTQAlIbVABKnMQABpg9gYA9OsS0gka9-EE8PZH5cvu__HVA_8dJwA5CO42_T4DF_TXACTXL_K3AAAAGykG9_oABGYiCz3r-uP_BbEH0e9_0iT0NfAcHPEiF04X3-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-MEAAFzCAAAgwgAAEMEAACBBAACGwgAAAMIAAABBAACAwAAAAEAAAHDCAABgQQAAiMEAAMDBAAAUQgAAgEAAAGBBAADIQQAAAMMAAIBAAACwwQAAqMEAACDCAAAsQgAAkMIAAEDCAACQQQAAXEIAAKDBAAAAAAAAkMEAADzCAABQQgAAcEIAAATCAADYQgAAKMIAAJBBAAAAwAAA2MEAAIjBAACCQgAAGMIAAKhBAACQwQAAkMIAAHzCAAAUwiAAOBNACUh1UAEqjwIQABqAAgAAHz8AAFy-AAAUvgAAuD0AAFw-AACSPgAAlj4AABe_AADivgAAMD0AALi9AAD4vQAAiD0AAI6-AADgvAAA4DwAAKC8AADgPAAAPD4AAH8_AADiPgAAFD4AACw-AABQvQAAOz8AACw-AABEPgAAmD0AAFS-AAAMPgAApj4AAHQ-AACgPAAA6L0AAKC8AADovQAAML0AAA-_AABLvwAAyj4AAMg9AAC6PgAAmD0AAGQ-AABsvgAAXD4AACO_AAD4PQAAbL4AAEQ-AAA7vwAAIb8AADA9AADSPgAAnj4AAMo-AAAHPwAAEb8AAGy-AAAMvgAAuL0AAHU_AACoPQAA4LwgADgTQAlIfFABKo8CEAEagAIAAKA8AADgPAAALL4AAFW_AADgvAAABL4AAKA8AACOvgAA-D0AANg9AAD4PQAAcL0AAJg9AACevgAAUD0AAIi9AADIvQAAIz8AAOC8AACqPgAATL4AAIA7AACoPQAAqL0AAIi9AACoPQAAoLwAABA9AACIvQAAQDwAAMg9AAD4PQAAoLwAAEA8AAAwvQAA6L0AAIC7AABwPQAAir4AAHA9AACIPQAAuL0AAJK-AADoPQAAhr4AAHC9AAB_vwAAmL0AAFC9AAAQPQAAgDsAACy-AAAMvgAAED0AAOg9AACIPQAAgDsAAKg9AACgvAAAiL0AAMg9AAAwvQAA4LwAAIC7IAA4E0AJSHxQATAJOAFKAFIJCA8QkgIYADABYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=_xQTwHOKpyg","parent-reqid":"1781237611287548-11859285502683315902-balancer-l7leveler-kubr-yp-vla-62-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["11092162595950697494"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"353827157","isLiked":0}},"dups":{"11092162595950697494":{"videoId":"11092162595950697494","title":"Бег на 100 метров - техника выполнения","cleanTitle":"Бег на 100 метров - техника выполнения","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=_xQTwHOKpyg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/_xQTwHOKpyg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNWJ3WVZVTlF6VFBGN1BXSV9pamZ3UQ==","name":"Видеоуроки","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%92%D0%B8%D0%B4%D0%B5%D0%BE%D1%83%D1%80%D0%BE%D0%BA%D0%B8&q_source=channel","origUrl":"http://www.youtube.com/@1-11","a11yText":"Видеоуроки. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":157,"text":"2:37","a11yText":"Длительность 2 минуты 37 секунд","shortText":"2 мин"},"views":{"text":"3,7K","a11yText":"3,7 тысяч просмотров"},"date":"20 дек 2020","modifyTime":1608422400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/_xQTwHOKpyg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=_xQTwHOKpyg","reqid":"1781237611287548-11859285502683315902-balancer-l7leveler-kubr-yp-vla-62-BAL","duration":157},"parentClipId":"11092162595950697494","href":"/preview/11092162595950697494?parent-reqid=1781237611287548-11859285502683315902-balancer-l7leveler-kubr-yp-vla-62-BAL","rawHref":"/video/preview/11092162595950697494?parent-reqid=1781237611287548-11859285502683315902-balancer-l7leveler-kubr-yp-vla-62-BAL","isEmbedOnly":false,"shouldPlayInstreamPreroll":false,"commentsDisabled":false,"reactionsDisabled":false}}},"viewer":{"_isInitial":false,"clips":{"items":{"11092162595950697494":{"videoId":"11092162595950697494","docid":"34-9-4-Z4631BD12044ED068","description":"Урок 4. Бег на 100 метров - техника выполнения Автор: Ермаков Андрей Анатольевич Видеоуроки Google Play - http://video-tutorial.ru/10/ Перед изучением техники бега на 100 метров необходимо...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1699891/f10eae7fbaa3d5858c08e732472f0f94/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/hr/F91lAAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1781237611287548-11859285502683315902-balancer-l7leveler-kubr-yp-vla-62-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1781237611287548-11859285502683315902-balancer-l7leveler-kubr-yp-vla-62-BAL&text=videoid:11092162595950697494","teaser":[{"list":{"type":"unordered","items":["В начале тренировки выполняется легкая пробежка и несколько беговых упражнений для разминки.","Упражнения включают бег с высоко поднятыми коленями, бег с захлестом голени, выпады и выпрыгивания."]},"endTime":83,"title":"Разминка и беговые упражнения","beginTime":15},{"list":{"type":"unordered","items":["В спринте применяется низкий старт для быстрого начала бега и достижения максимальной скорости на коротком отрезке.","После старта важно достичь максимальной скорости в фазе стартового разбега.","В течение бегового шага происходит изменение наклона туловища: во время отталкивания наклон уменьшается, а в полетной фазе увеличивается.","Максимальная скорость в беге на сто и двести метров должна поддерживаться до конца дистанции, но на последних метрах скорость обычно снижается на 3-8%.","Бег заканчивается в момент, когда бегун преодолевает финишную прямую или касается грудью ленточки на финише."]},"endTime":157,"title":"Техника бега на сто метров","beginTime":83}],"linkTemplate":"/video/preview/11092162595950697494?parent-reqid=1781237611287548-11859285502683315902-balancer-l7leveler-kubr-yp-vla-62-BAL&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Бег на 100 метров - техника выполнения","related_orig_text":"","related_porno":false,"related_short":true,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=_xQTwHOKpyg\",\"src\":\"serp\",\"rvb\":\"EhYKFDExMDkyMTYyNTk1OTUwNjk3NDk0GhYKFDExMDkyMTYyNTk1OTUwNjk3NDk0WhQxMTA5MjE2MjU5NTk1MDY5NzQ5NGqaFxIBMBgAIkwaMQAKKmhodXpsbGxoZnp1d3R4YmNoaFVDNWJ3WVZVTlF6VFBGN1BXSV9pamZ3URICABIqF8IPDxoPPxOdAYoEIADAohuCBCQBgAQrKosBEAEaeIH_-fz7_AUA7Pz4APoAAQALC_b49gAAAAAI7_4DBP4A_ggCBgYBAAAEAggFAgAAAO4K9PT-AQAAAgUIBwQAAAD_-gsABAAAAAwBAQH_AQAA9voG-QIAAADv-wL__wAAAAUKBf8AAAAA8_b-EAAAAAAH-AD-AAAAACAALVsG4Ts4E0AJSE5QAiqEAhAAGvABaRLF_MpL5v-M7-IA5-7tAjcrVf5D3_oA6w0VAhfqAgHYEQMAwfsAAToL1AGXBjEBz-jR_8gGCgA2yxH_DxUcALPr_gEREgcCN_rjAv0aEf9W5_D-jdALAAYY6P5Z_xv-ECIHARYn_gPEIeL-JPgWBf0QtwPs2vL9FSPpBe81HQW0PeP8C9MBAiom6vfNBiwDERIU_Lr76f8cMhv6b9nvAh7AAQMDEAL0t8PZBb4RFPfOHw4DgTsO9S0I6AH31wf-TwkR_zmz_QABCwbw-NkC8xwS_goXBf_sGtEX-g7WDvrTEAHtCiAI-efXBgA89f0XIAAtMj_nOjgTQAlIYVACKs8HEAAawAenIL--LZPGPCkQLL2_jX49Hq4QPTQwzbzobDy9aHadvX6DAL0YmAU-gDPrO3-zvbuDp_C9WmKKPFOAHj1Rv4s-HWwWPZvocz1V1MW8eARcvCArFbx9scc98PqOOyunGjzrxUA-wynlOYTNirzpC-E9rR6LvCPUMTwFFgA-Q-lGvcMcc7vqQUE9AyUiu7UYPLxO0dG9fiq4vM4N2btlbVc7jORhvEseTzwVPra8JK6IvOhXKT2Skpa-iIwdPYvzgbxP6gs-axaOPciX0Lxh4yq-U4x4PQ6mPLvf-QU-do0RPX-TnLxj-sQ9yd63vIrP-LsO9Rq8zQhqPWv5u7tRh9W9FQ5TPahZe7wx_IE9c4opvXpuALtJ1Xu9n_OJvLUgEDyR-pE9giXyPJA2hjsaTIg9wAhavUypiTv0rpC9xb-JvXiphbts7gi-SzXYPA1bqTyfTag9_G8lPbnUkry-W-o8ls6XPY82jrmu2ao96aJ8PUCjtDxtrIQ8HRA3PbNbcDz6_KQ6l9pcvUbRATxwCus8Re-5vfZH5bmLSJ68mt0kvLHXAbwX8hi-jK2WPEBtVLxQj809mVC3PJOty7ptU7y8vasevbe-gjp41Ii9q7n3vDMuwTreAum9mJOGPOnkmLqT8Tm81e--OxgnPjxF0I09KZw4PH9vDzyPbiS-Pu_hvJZTOjihFM29Dw88vCH6vTrlhOS8ModOvVmvu7vH5W69KWTdvOi-7bilIVk93iBaPHKbfDvA1rA93TiTvfjFabhz8426KJz6u5tudzf1KSy9NZiGvGMqOzmdXp69QwFbvMEGGrl4Xs-8WV_uvN2CGDl9oTY9desQPQT9kjmmo4c9f_ZDPTkkezeUZ569yWqEvZnmfzlMGM06WN2wu_4X1biXDaG8SPXCPPQImrj5n1s7_585vQ6GyjfXNMq8bAD8u_drr7hIpw49VhgxvTR6FLcSu5u9GJO-vYMF67jbq0o9Oo_tO252hDhZDYM98Q3FPN277ziM0Jk80mvYPE1K7beTP3M9Q7i4OjQQB7iULoI9zL2Xuw_1SzcQgbk9YVyAPS0k-LjEI9Q74dXRu3hL8zhR7rg9uuWZPXl3UTnISmc93CesPLOh-DXWn04962iWPQF3Wzj362k9MLIOPRzCw7iml9i9-sBEPHMrZLiTa089_O6MvW0iDTemf-m9jGS0PTwo6Tg9c5A9yK9kvSSyBDdEZ149x2eyPN_rADltbLu9aqFHuyRjQLi2BrA92T5kPKq9tTZTwn09I9i4vGGRFzggADgTQAlIbVABKnMQABpg9gYA9OsS0gka9-EE8PZH5cvu__HVA_8dJwA5CO42_T4DF_TXACTXL_K3AAAAGykG9_oABGYiCz3r-uP_BbEH0e9_0iT0NfAcHPEiF04X3-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-MEAAFzCAAAgwgAAEMEAACBBAACGwgAAAMIAAABBAACAwAAAAEAAAHDCAABgQQAAiMEAAMDBAAAUQgAAgEAAAGBBAADIQQAAAMMAAIBAAACwwQAAqMEAACDCAAAsQgAAkMIAAEDCAACQQQAAXEIAAKDBAAAAAAAAkMEAADzCAABQQgAAcEIAAATCAADYQgAAKMIAAJBBAAAAwAAA2MEAAIjBAACCQgAAGMIAAKhBAACQwQAAkMIAAHzCAAAUwiAAOBNACUh1UAEqjwIQABqAAgAAHz8AAFy-AAAUvgAAuD0AAFw-AACSPgAAlj4AABe_AADivgAAMD0AALi9AAD4vQAAiD0AAI6-AADgvAAA4DwAAKC8AADgPAAAPD4AAH8_AADiPgAAFD4AACw-AABQvQAAOz8AACw-AABEPgAAmD0AAFS-AAAMPgAApj4AAHQ-AACgPAAA6L0AAKC8AADovQAAML0AAA-_AABLvwAAyj4AAMg9AAC6PgAAmD0AAGQ-AABsvgAAXD4AACO_AAD4PQAAbL4AAEQ-AAA7vwAAIb8AADA9AADSPgAAnj4AAMo-AAAHPwAAEb8AAGy-AAAMvgAAuL0AAHU_AACoPQAA4LwgADgTQAlIfFABKo8CEAEagAIAAKA8AADgPAAALL4AAFW_AADgvAAABL4AAKA8AACOvgAA-D0AANg9AAD4PQAAcL0AAJg9AACevgAAUD0AAIi9AADIvQAAIz8AAOC8AACqPgAATL4AAIA7AACoPQAAqL0AAIi9AACoPQAAoLwAABA9AACIvQAAQDwAAMg9AAD4PQAAoLwAAEA8AAAwvQAA6L0AAIC7AABwPQAAir4AAHA9AACIPQAAuL0AAJK-AADoPQAAhr4AAHC9AAB_vwAAmL0AAFC9AAAQPQAAgDsAACy-AAAMvgAAED0AAOg9AACIPQAAgDsAAKg9AACgvAAAiL0AAMg9AAAwvQAA4LwAAIC7IAA4E0AJSHxQATAJOAFKAFIJCA8QkgIYADABYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=_xQTwHOKpyg","parent-reqid":"1781237611287548-11859285502683315902-balancer-l7leveler-kubr-yp-vla-62-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["11092162595950697494"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"353827157","isLiked":0},"undefined":{"docid":"","description":"","preview":{"posterSrc":"undefined/564x318_1"},"target":"_blank","position":"3","reqid":"1781237611287548-11859285502683315902-balancer-l7leveler-kubr-yp-vla-62-BAL","isAdultDoc":false,"cwidth":null,"cheight":null,"cratio":null,"dups":[],"episode":null,"season":null,"isEmbedOnly":false,"hasTranslation":false,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false}},"dups":{"11092162595950697494":{"videoId":"11092162595950697494","title":"Бег на 100 метров - техника выполнения","cleanTitle":"Бег на 100 метров - техника выполнения","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=_xQTwHOKpyg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/_xQTwHOKpyg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNWJ3WVZVTlF6VFBGN1BXSV9pamZ3UQ==","name":"Видеоуроки","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%92%D0%B8%D0%B4%D0%B5%D0%BE%D1%83%D1%80%D0%BE%D0%BA%D0%B8&q_source=channel","origUrl":"http://www.youtube.com/@1-11","a11yText":"Видеоуроки. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":157,"text":"2:37","a11yText":"Длительность 2 минуты 37 секунд","shortText":"2 мин"},"views":{"text":"3,7K","a11yText":"3,7 тысяч просмотров"},"date":"20 дек 2020","modifyTime":1608422400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/_xQTwHOKpyg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=_xQTwHOKpyg","reqid":"1781237611287548-11859285502683315902-balancer-l7leveler-kubr-yp-vla-62-BAL","duration":157},"parentClipId":"11092162595950697494","href":"/preview/11092162595950697494?parent-reqid=1781237611287548-11859285502683315902-balancer-l7leveler-kubr-yp-vla-62-BAL","rawHref":"/video/preview/11092162595950697494?parent-reqid=1781237611287548-11859285502683315902-balancer-l7leveler-kubr-yp-vla-62-BAL","isEmbedOnly":false,"shouldPlayInstreamPreroll":false,"commentsDisabled":false,"reactionsDisabled":false}},"loadingStatus":"None"},"internal":{"videoId":"11092162595950697494","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x7936c60fcfd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":true,"nonce":"1859285502683315902762","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"},"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"adult":{"default":"R-I-19214552-1"},"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"adult":{"default":"R-I-19178478-1"},"regular":{"default":"R-I-2120168-1"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"queryUriEscaped":"videoid%3A11092162595950697494","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}},"querySource":"title"},"playbackQueue":{"currentIndex":0,"items":[{"type":"VIDEO","videoId":"11092162595950697494","source":"serp","selectEvent":"click"}]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}