Как убрать холку на шее за 3 минуты! / 5 упражнений от «вдовьего горба»
{"pages":{"search":{"query":"videoid:6208725374904978239","originalQuery":"","serpid":"1781169913105412-14307582435637002998-balancer-l7leveler-kubr-yp-sas-102-BAL","reqid":"1781169913105412-14307582435637002998-balancer-l7leveler-kubr-yp-sas-102-BAL","parentReqid":"","serpItems":[{"id":"6208725374904978239-0-0","type":"videoSnippet","props":{"videoId":"6208725374904978239"},"curPage":0},{"id":"R-I-249064-1-0-1","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":1,"grab":"dHZpZGVvaWQ6NjIwODcyNTM3NDkwNDk3ODIzOQo=","statId":1,"lazyLoad":false,"extParams":{"reqid":"1781169913105412-14307582435637002998-balancer-l7leveler-kubr-yp-sas-102-BAL","ui":"desktop","yuid":"8225782251781169894"}}},"isAdult":false,"position":1,"placement":"empty"},"curPage":0},{"id":"R-I-249064-1-0-2","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":2,"grab":"dHZpZGVvaWQ6NjIwODcyNTM3NDkwNDk3ODIzOQo=","statId":2,"lazyLoad":false,"extParams":{"reqid":"1781169913105412-14307582435637002998-balancer-l7leveler-kubr-yp-sas-102-BAL","ui":"desktop","yuid":"8225782251781169894"}}},"isAdult":false,"position":2,"placement":"empty"},"curPage":0},{"id":"R-I-249064-1-0-3","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":3,"grab":"dHZpZGVvaWQ6NjIwODcyNTM3NDkwNDk3ODIzOQo=","statId":3,"lazyLoad":false,"extParams":{"reqid":"1781169913105412-14307582435637002998-balancer-l7leveler-kubr-yp-sas-102-BAL","ui":"desktop","yuid":"8225782251781169894"}}},"isAdult":false,"position":3,"placement":"empty"},"curPage":0}],"searchAds":[],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Колумбус","title":"Колумбус","url":"//yandex.kz/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Ваш регион Колумбус","needRetpath":true}]},{"type":"searchengines","links":[{"label":"Google","url":"//google.kz/search?tbm=vid&q=videoid%3A6208725374904978239","logNode":{"name":"link","attrs":{"type":"google"}},"target":"_blank"},{"label":"Bing","url":"//bing.com/videos?scope=video&q=videoid%3A6208725374904978239","logNode":{"name":"link","attrs":{"type":"bing"}},"target":"_blank"}]},{"type":"help","links":[{"label":"Обратная связь","url":"https://yandex.kz/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Справка","url":"https://yandex.kz/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Настройки","url":"https://yandex.kz/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"О компании","url":"//yandex.kz/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Лицензия на использование","url":"//yandex.kz/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Политика конфиденциальности","url":"//yandex.kz/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":true,"isTranslationsDistributionOnboardingEnabled":true,"prevention":{},"hasNextPage":false,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dHZpZGVvaWQ6NjIwODcyNTM3NDkwNDk3ODIzOQo=","lazyLoad":false,"extParams":{"reqid":"1781169913105412-14307582435637002998-balancer-l7leveler-kubr-yp-sas-102-BAL","ui":"desktop","yuid":"8225782251781169894"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fyandex.kz%2Fvideo%2Fpreview%2F6208725374904978239","pages":[{"reqid":"1781169913105412-14307582435637002998-balancer-l7leveler-kubr-yp-sas-102-BAL","start":0,"end":4,"pageNumber":0,"isCounterSent":false}]},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]},"favs":{"_isInitial":true,"items":[],"cacheHash":"","showMoreUrl":"","initialViewportWidth":0}},"internal":{"nonce":"3075824356370029987102","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_search_toggle_with_text":1,"video_viewer_show_placeholder":1,"video_adv_search_right_enable_adult":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_adv_config_desktop":{"search-list-right":{"adult":{"default":"R-I-19214552-1"},"regular":{"default":"R-I-8843654-1"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"before-player":{"adult":{"default":"R-I-19178478-1"},"regular":{"default":"R-I-2120168-1"}}},"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_viewer_related_fail_error_screen":1,"video_viewer_channel_link_mode":2,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","video_viewer_restore_mute_state":1,"spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_viewer_comments_auth_popup":1,"video_comments_timestamps":1,"video_depot_viewer_masthead_ssr_only":1,"video_kebab_advanced_actions":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"video_redirect_plug":2,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"video_enable_adult_masthead":1,"video_morda_header_nav":1,"video_nohost_full_filter":0,"video_baobab_blockstat":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1,"video_comments_smart_nonstop":1},"slots":["1560635,0,46;1587139,0,81;1561452,0,34;1590860,0,83;1568430,0,0;1595849,0,28;1588901,0,16;1590302,0,58;1575730,0,63;1589184,0,90;1152684,0,52;1593756,0,77;1587742,0,64;1589137,0,71;1588924,0,98;1595544,0,28;1583950,0,70;1575477,0,92;1556674,0,69;1567572,0,16;1559298,0,96;1591584,0,99;1541866,0,67;1596102,0,19;1590815,0,72;1585165,0,6;1586368,0,12;1595542,0,88;658770,0,73;364898,0,73;1573627,0,21;260562,0,32;1588054,0,93;1596154,0,8;1565088,0,88;40254,0,63;1587252,0,85;1580332,0,94;1594047,0,61;1584680,0,81;805351,0,51;1592132,0,38;1587503,0,63;151171,0,68;1578367,0,82;1281084,0,35;1588328,0,69;1579949,0,77;287509,0,36;1006024,0,18;1566600,0,55;1560513,0,59;1581163,0,72"],"isYandexNet":false,"platform":"desktop","isEnLogo":false,"retpath":"https%3A%2F%2Fyandex.kz%2Fvideo%2Fpreview%2F6208725374904978239","mordaUrl":"//yandex.kz/","videoSearchUrl":"https://yandex.kz/video/search?text=%D0%9A%D0%B0%D0%BA+%D1%83%D0%B1%D1%80%D0%B0%D1%82%D1%8C+%D1%85%D0%BE%D0%BB%D0%BA%D1%83+%D0%BD%D0%B0+%D1%88%D0%B5%D0%B5+%D0%B7%D0%B0+3+%D0%BC%D0%B8%D0%BD%D1%83%D1%82%D1%8B%21+%2F++5+%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D0%B9+%D0%BE%D1%82+%C2%AB%D0%B2%D0%B4%D0%BE%D0%B2%D1%8C%D0%B5%D0%B3%D0%BE+%D0%B3%D0%BE%D1%80%D0%B1%D0%B0%C2%BB","querySource":"title","settingsUrl":"https://yandex.kz/tune/search/","helpUrl":"https://yandex.ru/support/video/","legalUrl":"//company.yandex.ru/legal/termsofuse/","feedbackUrl":"https://yandex.kz/support/video/troubleshooting.html","basename":"/video","currentPageName":"previewShort","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1781169913105412-14307582435637002998-balancer-l7leveler-kubr-yp-sas-102-BAL","backUrl":"//ya.ru","url":"https://yandex.kz/video/preview/6208725374904978239?","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Как убрать холку на шее за 3 минуты! / 5 упражнений от «вдовьего горба» - Смотреть онлайн в поиске Яндекса по Видео","description":"","keywords":"","shareTitle":""},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y4dfd725eeabd7d11ac7e1752e558bf84","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1560635,1587139,1561452,1590860,1568430,1595849,1588901,1590302,1575730,1589184,1152684,1593756,1587742,1589137,1588924,1595544,1583950,1575477,1556674,1567572,1559298,1591584,1541866,1596102,1590815,1585165,1586368,1595542,658770,364898,1573627,260562,1588054,1596154,1565088,40254,1587252,1580332,1594047,1584680,805351,1592132,1587503,151171,1578367,1281084,1588328,1579949,287509,1006024,1566600,1560513,1581163","queryText":"","reqid":"1781169913105412-14307582435637002998-balancer-l7leveler-kubr-yp-sas-102-BAL","userRegionName":"","userRegionId":"id() {\n var _a;\n return (_a = this._region.id) !== null && _a !== void 0 ? _a : 213;\n }","yandexuid":"8225782251781169894","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1167408,1202006,1194718,1221235,1228280,1226860,1246754,1313283,1321224,1300570,1320679,1352408,1342688,1341968,1345362,1367583,1348424,1382036,1391511,1384451,1402882,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459585,1461130,1492788,1495633,1511916,1514845,1535081,1540074,1545808,1582671,1592017,1594241,1594749,1595431,1587972,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"ru","user_time":{"epoch":"1781169913","tz":"America/Louisville","to_iso":"2026-06-11T05:25:13-0400","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1781169913105412-14307582435637002998-balancer-l7leveler-kubr-yp-sas-102-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1560635,1587139,1561452,1590860,1568430,1595849,1588901,1590302,1575730,1589184,1152684,1593756,1587742,1589137,1588924,1595544,1583950,1575477,1556674,1567572,1559298,1591584,1541866,1596102,1590815,1585165,1586368,1595542,658770,364898,1573627,260562,1588054,1596154,1565088,40254,1587252,1580332,1594047,1584680,805351,1592132,1587503,151171,1578367,1281084,1588328,1579949,287509,1006024,1566600,1560513,1581163","queryText":"","reqid":"1781169913105412-14307582435637002998-balancer-l7leveler-kubr-yp-sas-102-BAL","userRegionName":"","userRegionId":"id() {\n var _a;\n return (_a = this._region.id) !== null && _a !== void 0 ? _a : 213;\n }","yandexuid":"8225782251781169894","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"3075824356370029987102","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"userConnectionRtt":161,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"smartFitComments":false,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"isVideoTranslationSupported":false,"isSummaryOnlineEnabled":false,"shouldRenderBroSummaryApiContainer":false,"summaryBroApiDisabledSnippetSurfaces":[],"summaryBroApiSquareSurfaces":[],"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"rknWarnHosts":[""],"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"wildcard":false,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"shouldCensorShockContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"isWatchingProgressEnabled":false,"detailsRedesignV3Enabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsTimestampsEnabled":true,"isCommentsCountOnSnippetsEnabled":false,"isCommentsSmartNonStopEnabled":true,"isCommentsOnboardingEnabledInTesting":false,"commentsOnboardingTextVariant":null,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":true,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"isMetaFavoritesButtonEnabled":false,"isCommentsAuthPopup":true,"preventAdvHideOnEmpty":false,"isSmallTitle":false,"shouldRestoreMuteState":true,"isAdvUnderPlayerWithSlider":false,"isAdvUnderPlayerCommentsAligned":false,"isSerialNavigatorDisabled":false,"isAdvInVideoListWithInnerPadding":false,"isEarlyAdvRenderEnabled":false,"isViewerErrorFallbackEnabled":false,"isPlayerErrorCloseButtonEnabled":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"showShock":false,"shouldReplaceHref":false},"user":{"tld":"kz","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Колумбус","isFamily":false,"yandexuid":"8225782251781169894","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1844.0__fa89cec918fb508fe61541655e7b7e627fb87baa","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"},"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"adult":{"default":"R-I-19214552-1"},"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"adult":{"default":"R-I-19178478-1"},"regular":{"default":"R-I-2120168-1"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"yandex.kz/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","request_entry_completed":"2021","serp":"471","page":"143","loaded":"1007"}},"clips":{"items":{"6208725374904978239":{"videoId":"6208725374904978239","docid":"34-9-5-ZAD42492BFE5B1246","description":"🎁 Переходите по ссылке и регистрируйтесь на открытую лекцию закрытого клуба \"3 Скрытых Врага Идеального ТЕЛА\" 👉https://yoga-roggelin.ru/3vraga?utm_s...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1005708/68b0e9f2354d1b5d15fc0015b07f793f/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ugc/8389437348173614241_vmaf-preview-10s-720.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1781169913105412-14307582435637002998-balancer-l7leveler-kubr-yp-sas-102-BAL","summary":{"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1781169913105412-14307582435637002998-balancer-l7leveler-kubr-yp-sas-102-BAL&text=videoid:6208725374904978239","teaser":[{"list":{"type":"unordered","items":["Холка возникает из-за неправильного положения головы, когда она выдвинута вперед.","Организм компенсирует это, создавая фиброзный нарост на шее."]},"endTime":56,"title":"Причины холки","beginTime":18},{"list":{"type":"unordered","items":["Сидеть с телефоном, держа голову назад, чтобы избежать холки.","Следить за осанкой, чтобы избежать проблем с мигренью, головными и шейными болями."]},"endTime":123,"title":"Советы по осанке","beginTime":56},{"list":{"type":"unordered","items":["Пять упражнений для избавления от холки: круги плечами, рамочка, замочек, самомассаж трапеции, массаж холки.","Упражнения направлены на расслабление и укрепление мышц шеи, спины и грудного отдела."]},"endTime":417,"title":"Комплекс упражнений","beginTime":123}],"linkTemplate":"/video/preview/6208725374904978239?parent-reqid=1781169913105412-14307582435637002998-balancer-l7leveler-kubr-yp-sas-102-BAL&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Как убрать холку на шее за 3 минуты! / 5 упражнений от «вдовьего горба»","related_orig_text":"","related_porno":false,"related_short":true,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=xN1yMjnYOpY\",\"src\":\"serp\",\"rvb\":\"EhUKEzYyMDg3MjUzNzQ5MDQ5NzgyMzkaFQoTNjIwODcyNTM3NDkwNDk3ODIzOVoTNjIwODcyNTM3NDkwNDk3ODIzOWqOFxIBMBgAIksaMAAKKWhoY3dpd2x4dnZyaWx1dWhoVUNyZzUwSDdFc252eDFuU0YtN3JFUm5nEgIAESoXwg8PGg8_E6EDigQgAP-pHIIEJAGABCsqiwEQARp4gf0C-_n8BAD4BwUIAAb9AhP9_QD2AQEAGPb4Cgb9AQARAP_7AgAAAP368fcEAAAA-PoMAAL_AAD07f77AQAAABL5Av_3AAAAB_AMA_8BAAAQ-_oDA_8AAAP7_QMAAAAAE_cI8gD__wDw9fzxAAAAABPzBPQAAAAAIAAtiO_eOzgTQAlITlACKoQCEAAa8AFo9gT_Fv8GA9rxBQDVJuMBGCYEABPSEQCBDQcC4vskAPfiHQD2D_3_D-n9AREb9wDs9_0AvRcVADzo6P8TGQkAwc7bAe716QH0Ih8B8QwC_gLcCP698w8C8tAPATwg-_4RF_H8sOvg_u_l-QAkGfoEAQryAT74CwPjFtoCG-wCABFA3AIM7BYI4AjR_xYF3gL_4AT40yHt__8nIQIOHAX0_sz-8vAH_fncCvf2wNX4_fnPGADM-xAE-BID_AatBf0w_fr_-Sv9BfYV9_P60AEJDAT--ynrBf7dE_7wAe8EBw33_PbRAAH8Puv_-AHfDPQgAC332RY7OBNACUhhUAIqzwcQABrABwwfsb50EoA97fEivWZOB77-Kp-7gvilvJn1gj1I8qY8GmiEOytR9jxzvtg8OnR6vO6egj1mRM68H4wzvD0pcz6UwOa79XIOPe_lTr4QqEM9GKzAuwCpzT25jtE92_-bvM-_HT3eySc9SHY7PREXxT06wxk9sN-4PFuvLj03Wuk7-Oddvet_rzwKvmk8GXHBPCZVC76pjUU9OCYwvcObZb4yvvk8_5drvIev5Tz3hDa83aCsvHL-Ab30Eog89gJYvNFXkD29IH28BQSpvMJ9jr1xV889mtdsvDmxCTyMO5S9bluKPDz3jj1CBSy9LlqbPErExT2X0xS9MGOKvB3SHj31Qia8RICdvHuHSz7Yb9y8oGgBuw0XWb4MGIm8QGLDuiMQLz1Z0ZA9EyhivDqRsL1KeR0-Wm6CO8ZNMj0QuaS9UMejvJ2fIr5C_2k95sUuvI-1FT30PX48ycG2PMg_87zFh6O8pc6tPGGRujydWZw8dVDwOxlBnbvbU8087iGGPMGL4zzS7HA85xmvuXmKIryL8Yq7kYzcuXXkCL4SPso8ZnE1PGX_XL1eN_w7YmuRPG786T1M5K29K3Opu_nQD73X3qe6flreO99N-brjTDi9ZRnBulEU6L2GNM88Of5VPAcjNr28HJs7o8owvDobt734MrS6FDlpO5aWAb4zN7o8ojPYODyACr0W4_g7KzVWvKGSKT1AoBQ842qJO2x7ez1N4LE8q4qZOpqYrrzuDww8I9yBOxuIQLyxa_u9tr6euW773r0HsRi9OtyBuCinjD3DjH89d26BOTK7uDs3qN09m2wEOHhbvr3o8DU9GRcxN86DoL1WEjQ82mthulu3jL3QZD89xt4QOn88ur366US9JEInOcGi7Lwhuoa92PKuOTWVKr3b4rW8ukIPuWrxbj3Ikn49kA4OOAwHgry0i8y7D7P_OZ-7M70lO5s80ngjOXbqAD2kdrq9JJQDOEsN4zzqjJS8dt3qt8usFD2TxT0-rY5DuYCckD1IwK09fL7iOMFIWT2kkQq9jdYmOEWhQDwVXrg8aXz0t3AWpTzKlEU8V8yJuLjkKL7Rf4W8nfgauS_IUT3PVem8-VIzOIHp1L0THaO9om-DtxeJhD1HfUg8zDUBuNvhij2nxD880SsROaFlXTw8ItU8uAGUuPGdiL0rt769cbzSt150QzzVCaO97K1DOHjxqb3wLYE9bRYSuMbyc72RtYY79n2puDGaFT1-SXS88ITnuHJuEz0kjPC80z17tvnJB7wggRq9bnydtyAAOBNACUhtUAEqcxAAGmALDgAGIAffliIU1c8CDzfQ-unvwRfs_0XiAPhAMA7yFu0SEBMAEyD9_bgAAAAD-NzWAQDAXBzUBBDdDQy2GeXZA38uCjkZIh4PzDHOJfcc5wMyJzcA5gfXGPHF7MkGCAwgAC0UdDI7OBNACUhvUAIqrwYQDBqgBgAApEIAAOBBAABQwQAAtEIAALbCAAAQQQAA0EEAANjBAAAYQgAAFMIAAIJCAABcQgAAiMEAAABAAABAQQAAQMAAAERCAAAQQQAAQEEAAGDBAACgQgAAkEEAAKDBAAAYwgAA4EEAADBCAADgwAAA0MEAAIhCAACAQAAAwMEAAMjBAADAwgAAqEIAAEDCAACEQgAAIMIAAOhCAABIQgAAgL8AABDBAACwwQAAmEEAAKLCAAAwwQAAYMEAAK7CAABYwgAAMEEAAETCAABAQQAAiMEAAJBBAACIQQAAwEEAAExCAADgwAAAqEEAAABCAADgQAAAwMAAAEDAAAAQQQAAkEEAAIC_AACQQgAAoEEAAEDAAAAwQQAAKEIAAABAAAAAQgAAyEEAAARCAAAAQgAAfMIAAFTCAABgQQAAqEEAAHzCAABgwgAAHEIAAEBBAACGQgAA-MEAAIC_AAAgwgAAoEEAANBBAADwQQAAqEEAAMBBAAAAwAAAAEAAAEBAAAAowgAAAEAAAJhBAADgQQAAwEEAAPBBAABMQgAAPEIAAAAAAAAswgAAMMIAAKBCAAAQQQAAgD8AABhCAADYwQAAJEIAABDCAACYwgAAPEIAAJDBAAD4wQAA6sIAAIhBAACowQAAAMAAAADAAABwQgAAfMIAALBBAAAgQQAAUEIAACDCAACgwAAAwMEAAHxCAADAwQAAwEAAAKBAAABYwgAAoEAAAKBBAACIwQAArsIAAIDCAACIwQAAUEIAAAhCAAA0wgAAAAAAAIzCAAAQQQAAMEEAAARCAADAQQAAgD8AAEDBAAAQQQAAQMEAAHDBAABwQQAAOMIAAKDCAAAgwgAAyEEAAAhCAABwQQAABMIAAJhBAACYQQAA-MEAAHRCAADYwQAAYEEAAIRCAAAQwgAAMEEAABhCAADgQAAA2MEAAODBAADgQQAAcEEAAFBBAAAAQgAAsMEAAAjCAADEwgAA8MEAANhBAAAIwgAAPMIAAJpCAACgwQAAcMEAADRCAABAQAAAFMIAAARCAACAQQAAXEIAAPBBAACEwgAADMIAAABAIAA4E0AJSHVQASqPAhAAGoACAADovQAArj4AABC9AAA1vwAAJL4AALo-AACGPgAAGb8AADy-AADIvQAAQDwAAKC8AAAQPQAAkr4AAMo-AACovQAAjr4AAAy-AACGPgAAUz8AAPY-AAAkvgAABz8AAAQ-AAAjvwAAyD0AAAQ-AAAUvgAAbL4AAM4-AAA8PgAADD4AAEC8AACiPgAABL4AAKA8AABQvQAAQLwAADS-AAD4vQAAhr4AAIi9AAD4vQAAgLsAANK-AAAFPwAADL4AAGy-AADIvQAAor4AALq-AAAcvgAALD4AAFA9AACWvgAALD4AAH8_AABEvgAA-D0AAJI-AAALvwAAbD4AADC9AACOPiAAOBNACUh8UAEqjwIQARqAAgAAQLwAADA9AACYvQAAS78AAFS-AAAwPQAAZD4AAOi9AAC4vQAAgDsAABA9AAAsvgAAor4AAKa-AAAQPQAAMD0AABQ-AAAJPwAADL4AAL4-AAAwvQAAiD0AAJK-AADgvAAAuL0AAEC8AACSvgAAUD0AAOi9AAAwvQAAmD0AANg9AAC4PQAA6L0AAFw-AADIPQAAfD4AACy-AACWvgAAEL0AAIC7AAD4vQAAqr4AAMg9AACOvgAAqD0AAH-_AADYvQAARL4AAKA8AACYPQAAuD0AAPi9AADoPQAA6L0AALg9AABwvQAARD4AAFw-AACYPQAAiD0AAHA9AABEPgAAij4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=xN1yMjnYOpY","parent-reqid":"1781169913105412-14307582435637002998-balancer-l7leveler-kubr-yp-sas-102-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["6208725374904978239","14714564057179072606","9640135563916708525","11381838070571600485"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"204933571","isLiked":0}},"dups":{"6208725374904978239":{"videoId":"6208725374904978239","title":"Как убрать холку на шее за 3 минуты! / 5 упражнений от «вдовьего горба»","cleanTitle":"Как убрать холку на шее за 3 минуты! / 5 упражнений от «вдовьего горба»","host":{"title":"YouTube","href":"http://www.youtube.com/live/xN1yMjnYOpY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/xN1yMjnYOpY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcmc1MEg3RXNudngxblNGLTdyRVJuZw==","name":"YOGA ROGGELIN","isVerified":false,"subscribersCount":0,"url":"/video/search?text=YOGA+ROGGELIN&q_source=channel","origUrl":"http://www.youtube.com/@yoga.roggelin","a11yText":"YOGA ROGGELIN. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":417,"text":"6:57","a11yText":"Длительность 6 минут 57 секунд","shortText":"6 мин"},"views":{"text":"1,3M","a11yText":"1,3 миллионов просмотров"},"date":"12 дек 2022","modifyTime":1670857237000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/xN1yMjnYOpY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=xN1yMjnYOpY","reqid":"1781169913105412-14307582435637002998-balancer-l7leveler-kubr-yp-sas-102-BAL","duration":417},"parentClipId":"6208725374904978239","href":"/preview/6208725374904978239?parent-reqid=1781169913105412-14307582435637002998-balancer-l7leveler-kubr-yp-sas-102-BAL","rawHref":"/video/preview/6208725374904978239?parent-reqid=1781169913105412-14307582435637002998-balancer-l7leveler-kubr-yp-sas-102-BAL","isEmbedOnly":false,"shouldPlayInstreamPreroll":false,"commentsDisabled":false,"reactionsDisabled":false},"14714564057179072606":{"videoId":"14714564057179072606","title":"Как убрать холку на шее за 3 минуты! / 5 упражнений от «вдовьего горба»","cleanTitle":"Как убрать холку на шее за 3 минуты! / 5 упражнений от «вдовьего горба»","host":{"title":"ОК","href":"http://ok.ru/video/4682200843763","playerUri":"\u003ciframe src=\"//ok.ru/videoembed/4682200843763?ya=1\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"ok","providerName":"ok.ru","sourceHost":"ok.ru","name":"ok.ru","secondPart":{"type":"CHANNEL","isVerified":false,"subscribersCount":0,"a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fok.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":417,"text":"6:57","a11yText":"Длительность 6 минут 57 секунд","shortText":"6 мин"},"views":{"text":"99,4K","a11yText":"99,4 тысяч просмотров"},"date":"12 дек 2022","modifyTime":1670828400000,"isExternal":false,"player":{"embedUrl":"https://ok.ru/videoembed/4682200843763?autoplay=1&ya=1","playerId":"ok","videoUrl":"http://ok.ru/video/4682200843763","reqid":"1781169913105412-14307582435637002998-balancer-l7leveler-kubr-yp-sas-102-BAL","duration":417},"parentClipId":"6208725374904978239","href":"/preview/14714564057179072606?parent-reqid=1781169913105412-14307582435637002998-balancer-l7leveler-kubr-yp-sas-102-BAL","rawHref":"/video/preview/14714564057179072606?parent-reqid=1781169913105412-14307582435637002998-balancer-l7leveler-kubr-yp-sas-102-BAL","isEmbedOnly":false,"shouldPlayInstreamPreroll":false,"commentsDisabled":false,"reactionsDisabled":false},"9640135563916708525":{"videoId":"9640135563916708525","title":"Как убрать холку на шее за 3 минуты! / 5 упражнений от «вдовьего горба» — Видео от Школа йоги для же...","cleanTitle":"Как убрать холку на шее за 3 минуты! / 5 упражнений от «вдовьего горба» — Видео от Школа йоги для женщин Оксаны Роггелин","host":{"title":"VK Video","href":"http://vk.com/video-170134629_456239485","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=75d0ff61017df3a4&id=456239485&loop=0&oid=-170134629\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","isVerified":false,"subscribersCount":0,"a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":417,"text":"6:57","a11yText":"Длительность 6 минут 57 секунд","shortText":"6 мин"},"views":{"text":"1,3K","a11yText":"1,3 тысяч просмотров"},"date":"24 ноя 2023","modifyTime":1700823038000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=75d0ff61017df3a4&id=456239485&loop=0&oid=-170134629","playerId":"vk","videoUrl":"http://vk.com/video-170134629_456239485","reqid":"1781169913105412-14307582435637002998-balancer-l7leveler-kubr-yp-sas-102-BAL","duration":417},"parentClipId":"6208725374904978239","href":"/preview/9640135563916708525?parent-reqid=1781169913105412-14307582435637002998-balancer-l7leveler-kubr-yp-sas-102-BAL","rawHref":"/video/preview/9640135563916708525?parent-reqid=1781169913105412-14307582435637002998-balancer-l7leveler-kubr-yp-sas-102-BAL","isEmbedOnly":false,"shouldPlayInstreamPreroll":false,"commentsDisabled":false,"reactionsDisabled":false},"11381838070571600485":{"videoId":"11381838070571600485","title":"Как убрать холку на шее за 3 минуты! 5 упражнений от вдовьего горба - смотреть видео онлайн в Моем М...","cleanTitle":"Как убрать холку на шее за 3 минуты! 5 упражнений от вдовьего горба - смотреть видео онлайн в Моем Мире Marsum Sky","host":{"title":"Mail.ru","href":"http://my.mail.ru/mail/alisher.sarimsakov/video/60/62596.html","playerUri":"\u003ciframe src=\"//my.mail.ru/video/embed/2051869317984744580?wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"mailru_new","providerName":"video.mail.ru","sourceHost":"video.mail.ru","name":"video.mail.ru","secondPart":{"type":"CHANNEL","isVerified":false,"subscribersCount":0,"a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fmy.mail.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":417,"text":"6:57","a11yText":"Длительность 6 минут 57 секунд","shortText":"6 мин"},"date":"31 авг 2023","modifyTime":1693474165000,"isExternal":false,"player":{"embedUrl":"https://my.mail.ru/video/embed/2051869317984744580?autoplay=1&wmode=opaque","playerId":"mailru_new","videoUrl":"http://video.mail.ru/mail/alisher.sarimsakov/60/62596.html","reqid":"1781169913105412-14307582435637002998-balancer-l7leveler-kubr-yp-sas-102-BAL","duration":417},"parentClipId":"6208725374904978239","href":"/preview/11381838070571600485?parent-reqid=1781169913105412-14307582435637002998-balancer-l7leveler-kubr-yp-sas-102-BAL","rawHref":"/video/preview/11381838070571600485?parent-reqid=1781169913105412-14307582435637002998-balancer-l7leveler-kubr-yp-sas-102-BAL","isEmbedOnly":false,"shouldPlayInstreamPreroll":false,"commentsDisabled":false,"reactionsDisabled":false}}},"viewer":{"_isInitial":false,"clips":{"items":{"6208725374904978239":{"videoId":"6208725374904978239","docid":"34-9-5-ZAD42492BFE5B1246","description":"🎁 Переходите по ссылке и регистрируйтесь на открытую лекцию закрытого клуба \"3 Скрытых Врага Идеального ТЕЛА\" 👉https://yoga-roggelin.ru/3vraga?utm_s...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1005708/68b0e9f2354d1b5d15fc0015b07f793f/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ugc/8389437348173614241_vmaf-preview-10s-720.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1781169913105412-14307582435637002998-balancer-l7leveler-kubr-yp-sas-102-BAL","summary":{"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1781169913105412-14307582435637002998-balancer-l7leveler-kubr-yp-sas-102-BAL&text=videoid:6208725374904978239","teaser":[{"list":{"type":"unordered","items":["Холка возникает из-за неправильного положения головы, когда она выдвинута вперед.","Организм компенсирует это, создавая фиброзный нарост на шее."]},"endTime":56,"title":"Причины холки","beginTime":18},{"list":{"type":"unordered","items":["Сидеть с телефоном, держа голову назад, чтобы избежать холки.","Следить за осанкой, чтобы избежать проблем с мигренью, головными и шейными болями."]},"endTime":123,"title":"Советы по осанке","beginTime":56},{"list":{"type":"unordered","items":["Пять упражнений для избавления от холки: круги плечами, рамочка, замочек, самомассаж трапеции, массаж холки.","Упражнения направлены на расслабление и укрепление мышц шеи, спины и грудного отдела."]},"endTime":417,"title":"Комплекс упражнений","beginTime":123}],"linkTemplate":"/video/preview/6208725374904978239?parent-reqid=1781169913105412-14307582435637002998-balancer-l7leveler-kubr-yp-sas-102-BAL&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Как убрать холку на шее за 3 минуты! / 5 упражнений от «вдовьего горба»","related_orig_text":"","related_porno":false,"related_short":true,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=xN1yMjnYOpY\",\"src\":\"serp\",\"rvb\":\"EhUKEzYyMDg3MjUzNzQ5MDQ5NzgyMzkaFQoTNjIwODcyNTM3NDkwNDk3ODIzOVoTNjIwODcyNTM3NDkwNDk3ODIzOWqOFxIBMBgAIksaMAAKKWhoY3dpd2x4dnZyaWx1dWhoVUNyZzUwSDdFc252eDFuU0YtN3JFUm5nEgIAESoXwg8PGg8_E6EDigQgAP-pHIIEJAGABCsqiwEQARp4gf0C-_n8BAD4BwUIAAb9AhP9_QD2AQEAGPb4Cgb9AQARAP_7AgAAAP368fcEAAAA-PoMAAL_AAD07f77AQAAABL5Av_3AAAAB_AMA_8BAAAQ-_oDA_8AAAP7_QMAAAAAE_cI8gD__wDw9fzxAAAAABPzBPQAAAAAIAAtiO_eOzgTQAlITlACKoQCEAAa8AFo9gT_Fv8GA9rxBQDVJuMBGCYEABPSEQCBDQcC4vskAPfiHQD2D_3_D-n9AREb9wDs9_0AvRcVADzo6P8TGQkAwc7bAe716QH0Ih8B8QwC_gLcCP698w8C8tAPATwg-_4RF_H8sOvg_u_l-QAkGfoEAQryAT74CwPjFtoCG-wCABFA3AIM7BYI4AjR_xYF3gL_4AT40yHt__8nIQIOHAX0_sz-8vAH_fncCvf2wNX4_fnPGADM-xAE-BID_AatBf0w_fr_-Sv9BfYV9_P60AEJDAT--ynrBf7dE_7wAe8EBw33_PbRAAH8Puv_-AHfDPQgAC332RY7OBNACUhhUAIqzwcQABrABwwfsb50EoA97fEivWZOB77-Kp-7gvilvJn1gj1I8qY8GmiEOytR9jxzvtg8OnR6vO6egj1mRM68H4wzvD0pcz6UwOa79XIOPe_lTr4QqEM9GKzAuwCpzT25jtE92_-bvM-_HT3eySc9SHY7PREXxT06wxk9sN-4PFuvLj03Wuk7-Oddvet_rzwKvmk8GXHBPCZVC76pjUU9OCYwvcObZb4yvvk8_5drvIev5Tz3hDa83aCsvHL-Ab30Eog89gJYvNFXkD29IH28BQSpvMJ9jr1xV889mtdsvDmxCTyMO5S9bluKPDz3jj1CBSy9LlqbPErExT2X0xS9MGOKvB3SHj31Qia8RICdvHuHSz7Yb9y8oGgBuw0XWb4MGIm8QGLDuiMQLz1Z0ZA9EyhivDqRsL1KeR0-Wm6CO8ZNMj0QuaS9UMejvJ2fIr5C_2k95sUuvI-1FT30PX48ycG2PMg_87zFh6O8pc6tPGGRujydWZw8dVDwOxlBnbvbU8087iGGPMGL4zzS7HA85xmvuXmKIryL8Yq7kYzcuXXkCL4SPso8ZnE1PGX_XL1eN_w7YmuRPG786T1M5K29K3Opu_nQD73X3qe6flreO99N-brjTDi9ZRnBulEU6L2GNM88Of5VPAcjNr28HJs7o8owvDobt734MrS6FDlpO5aWAb4zN7o8ojPYODyACr0W4_g7KzVWvKGSKT1AoBQ842qJO2x7ez1N4LE8q4qZOpqYrrzuDww8I9yBOxuIQLyxa_u9tr6euW773r0HsRi9OtyBuCinjD3DjH89d26BOTK7uDs3qN09m2wEOHhbvr3o8DU9GRcxN86DoL1WEjQ82mthulu3jL3QZD89xt4QOn88ur366US9JEInOcGi7Lwhuoa92PKuOTWVKr3b4rW8ukIPuWrxbj3Ikn49kA4OOAwHgry0i8y7D7P_OZ-7M70lO5s80ngjOXbqAD2kdrq9JJQDOEsN4zzqjJS8dt3qt8usFD2TxT0-rY5DuYCckD1IwK09fL7iOMFIWT2kkQq9jdYmOEWhQDwVXrg8aXz0t3AWpTzKlEU8V8yJuLjkKL7Rf4W8nfgauS_IUT3PVem8-VIzOIHp1L0THaO9om-DtxeJhD1HfUg8zDUBuNvhij2nxD880SsROaFlXTw8ItU8uAGUuPGdiL0rt769cbzSt150QzzVCaO97K1DOHjxqb3wLYE9bRYSuMbyc72RtYY79n2puDGaFT1-SXS88ITnuHJuEz0kjPC80z17tvnJB7wggRq9bnydtyAAOBNACUhtUAEqcxAAGmALDgAGIAffliIU1c8CDzfQ-unvwRfs_0XiAPhAMA7yFu0SEBMAEyD9_bgAAAAD-NzWAQDAXBzUBBDdDQy2GeXZA38uCjkZIh4PzDHOJfcc5wMyJzcA5gfXGPHF7MkGCAwgAC0UdDI7OBNACUhvUAIqrwYQDBqgBgAApEIAAOBBAABQwQAAtEIAALbCAAAQQQAA0EEAANjBAAAYQgAAFMIAAIJCAABcQgAAiMEAAABAAABAQQAAQMAAAERCAAAQQQAAQEEAAGDBAACgQgAAkEEAAKDBAAAYwgAA4EEAADBCAADgwAAA0MEAAIhCAACAQAAAwMEAAMjBAADAwgAAqEIAAEDCAACEQgAAIMIAAOhCAABIQgAAgL8AABDBAACwwQAAmEEAAKLCAAAwwQAAYMEAAK7CAABYwgAAMEEAAETCAABAQQAAiMEAAJBBAACIQQAAwEEAAExCAADgwAAAqEEAAABCAADgQAAAwMAAAEDAAAAQQQAAkEEAAIC_AACQQgAAoEEAAEDAAAAwQQAAKEIAAABAAAAAQgAAyEEAAARCAAAAQgAAfMIAAFTCAABgQQAAqEEAAHzCAABgwgAAHEIAAEBBAACGQgAA-MEAAIC_AAAgwgAAoEEAANBBAADwQQAAqEEAAMBBAAAAwAAAAEAAAEBAAAAowgAAAEAAAJhBAADgQQAAwEEAAPBBAABMQgAAPEIAAAAAAAAswgAAMMIAAKBCAAAQQQAAgD8AABhCAADYwQAAJEIAABDCAACYwgAAPEIAAJDBAAD4wQAA6sIAAIhBAACowQAAAMAAAADAAABwQgAAfMIAALBBAAAgQQAAUEIAACDCAACgwAAAwMEAAHxCAADAwQAAwEAAAKBAAABYwgAAoEAAAKBBAACIwQAArsIAAIDCAACIwQAAUEIAAAhCAAA0wgAAAAAAAIzCAAAQQQAAMEEAAARCAADAQQAAgD8AAEDBAAAQQQAAQMEAAHDBAABwQQAAOMIAAKDCAAAgwgAAyEEAAAhCAABwQQAABMIAAJhBAACYQQAA-MEAAHRCAADYwQAAYEEAAIRCAAAQwgAAMEEAABhCAADgQAAA2MEAAODBAADgQQAAcEEAAFBBAAAAQgAAsMEAAAjCAADEwgAA8MEAANhBAAAIwgAAPMIAAJpCAACgwQAAcMEAADRCAABAQAAAFMIAAARCAACAQQAAXEIAAPBBAACEwgAADMIAAABAIAA4E0AJSHVQASqPAhAAGoACAADovQAArj4AABC9AAA1vwAAJL4AALo-AACGPgAAGb8AADy-AADIvQAAQDwAAKC8AAAQPQAAkr4AAMo-AACovQAAjr4AAAy-AACGPgAAUz8AAPY-AAAkvgAABz8AAAQ-AAAjvwAAyD0AAAQ-AAAUvgAAbL4AAM4-AAA8PgAADD4AAEC8AACiPgAABL4AAKA8AABQvQAAQLwAADS-AAD4vQAAhr4AAIi9AAD4vQAAgLsAANK-AAAFPwAADL4AAGy-AADIvQAAor4AALq-AAAcvgAALD4AAFA9AACWvgAALD4AAH8_AABEvgAA-D0AAJI-AAALvwAAbD4AADC9AACOPiAAOBNACUh8UAEqjwIQARqAAgAAQLwAADA9AACYvQAAS78AAFS-AAAwPQAAZD4AAOi9AAC4vQAAgDsAABA9AAAsvgAAor4AAKa-AAAQPQAAMD0AABQ-AAAJPwAADL4AAL4-AAAwvQAAiD0AAJK-AADgvAAAuL0AAEC8AACSvgAAUD0AAOi9AAAwvQAAmD0AANg9AAC4PQAA6L0AAFw-AADIPQAAfD4AACy-AACWvgAAEL0AAIC7AAD4vQAAqr4AAMg9AACOvgAAqD0AAH-_AADYvQAARL4AAKA8AACYPQAAuD0AAPi9AADoPQAA6L0AALg9AABwvQAARD4AAFw-AACYPQAAiD0AAHA9AABEPgAAij4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=xN1yMjnYOpY","parent-reqid":"1781169913105412-14307582435637002998-balancer-l7leveler-kubr-yp-sas-102-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["6208725374904978239","14714564057179072606","9640135563916708525","11381838070571600485"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"204933571","isLiked":0},"undefined":{"docid":"","description":"","preview":{"posterSrc":"undefined/564x318_1"},"target":"_blank","position":"3","reqid":"1781169913105412-14307582435637002998-balancer-l7leveler-kubr-yp-sas-102-BAL","isAdultDoc":false,"cwidth":null,"cheight":null,"cratio":null,"dups":[],"episode":null,"season":null,"isEmbedOnly":false,"hasTranslation":false,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false}},"dups":{"6208725374904978239":{"videoId":"6208725374904978239","title":"Как убрать холку на шее за 3 минуты! / 5 упражнений от «вдовьего горба»","cleanTitle":"Как убрать холку на шее за 3 минуты! / 5 упражнений от «вдовьего горба»","host":{"title":"YouTube","href":"http://www.youtube.com/live/xN1yMjnYOpY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/xN1yMjnYOpY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcmc1MEg3RXNudngxblNGLTdyRVJuZw==","name":"YOGA ROGGELIN","isVerified":false,"subscribersCount":0,"url":"/video/search?text=YOGA+ROGGELIN&q_source=channel","origUrl":"http://www.youtube.com/@yoga.roggelin","a11yText":"YOGA ROGGELIN. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":417,"text":"6:57","a11yText":"Длительность 6 минут 57 секунд","shortText":"6 мин"},"views":{"text":"1,3M","a11yText":"1,3 миллионов просмотров"},"date":"12 дек 2022","modifyTime":1670857237000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/xN1yMjnYOpY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=xN1yMjnYOpY","reqid":"1781169913105412-14307582435637002998-balancer-l7leveler-kubr-yp-sas-102-BAL","duration":417},"parentClipId":"6208725374904978239","href":"/preview/6208725374904978239?parent-reqid=1781169913105412-14307582435637002998-balancer-l7leveler-kubr-yp-sas-102-BAL","rawHref":"/video/preview/6208725374904978239?parent-reqid=1781169913105412-14307582435637002998-balancer-l7leveler-kubr-yp-sas-102-BAL","isEmbedOnly":false,"shouldPlayInstreamPreroll":false,"commentsDisabled":false,"reactionsDisabled":false},"14714564057179072606":{"videoId":"14714564057179072606","title":"Как убрать холку на шее за 3 минуты! / 5 упражнений от «вдовьего горба»","cleanTitle":"Как убрать холку на шее за 3 минуты! / 5 упражнений от «вдовьего горба»","host":{"title":"ОК","href":"http://ok.ru/video/4682200843763","playerUri":"\u003ciframe src=\"//ok.ru/videoembed/4682200843763?ya=1\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"ok","providerName":"ok.ru","sourceHost":"ok.ru","name":"ok.ru","secondPart":{"type":"CHANNEL","isVerified":false,"subscribersCount":0,"a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fok.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":417,"text":"6:57","a11yText":"Длительность 6 минут 57 секунд","shortText":"6 мин"},"views":{"text":"99,4K","a11yText":"99,4 тысяч просмотров"},"date":"12 дек 2022","modifyTime":1670828400000,"isExternal":false,"player":{"embedUrl":"https://ok.ru/videoembed/4682200843763?autoplay=1&ya=1","playerId":"ok","videoUrl":"http://ok.ru/video/4682200843763","reqid":"1781169913105412-14307582435637002998-balancer-l7leveler-kubr-yp-sas-102-BAL","duration":417},"parentClipId":"6208725374904978239","href":"/preview/14714564057179072606?parent-reqid=1781169913105412-14307582435637002998-balancer-l7leveler-kubr-yp-sas-102-BAL","rawHref":"/video/preview/14714564057179072606?parent-reqid=1781169913105412-14307582435637002998-balancer-l7leveler-kubr-yp-sas-102-BAL","isEmbedOnly":false,"shouldPlayInstreamPreroll":false,"commentsDisabled":false,"reactionsDisabled":false},"9640135563916708525":{"videoId":"9640135563916708525","title":"Как убрать холку на шее за 3 минуты! / 5 упражнений от «вдовьего горба» — Видео от Школа йоги для же...","cleanTitle":"Как убрать холку на шее за 3 минуты! / 5 упражнений от «вдовьего горба» — Видео от Школа йоги для женщин Оксаны Роггелин","host":{"title":"VK Video","href":"http://vk.com/video-170134629_456239485","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=75d0ff61017df3a4&id=456239485&loop=0&oid=-170134629\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","isVerified":false,"subscribersCount":0,"a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":417,"text":"6:57","a11yText":"Длительность 6 минут 57 секунд","shortText":"6 мин"},"views":{"text":"1,3K","a11yText":"1,3 тысяч просмотров"},"date":"24 ноя 2023","modifyTime":1700823038000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=75d0ff61017df3a4&id=456239485&loop=0&oid=-170134629","playerId":"vk","videoUrl":"http://vk.com/video-170134629_456239485","reqid":"1781169913105412-14307582435637002998-balancer-l7leveler-kubr-yp-sas-102-BAL","duration":417},"parentClipId":"6208725374904978239","href":"/preview/9640135563916708525?parent-reqid=1781169913105412-14307582435637002998-balancer-l7leveler-kubr-yp-sas-102-BAL","rawHref":"/video/preview/9640135563916708525?parent-reqid=1781169913105412-14307582435637002998-balancer-l7leveler-kubr-yp-sas-102-BAL","isEmbedOnly":false,"shouldPlayInstreamPreroll":false,"commentsDisabled":false,"reactionsDisabled":false},"11381838070571600485":{"videoId":"11381838070571600485","title":"Как убрать холку на шее за 3 минуты! 5 упражнений от вдовьего горба - смотреть видео онлайн в Моем М...","cleanTitle":"Как убрать холку на шее за 3 минуты! 5 упражнений от вдовьего горба - смотреть видео онлайн в Моем Мире Marsum Sky","host":{"title":"Mail.ru","href":"http://my.mail.ru/mail/alisher.sarimsakov/video/60/62596.html","playerUri":"\u003ciframe src=\"//my.mail.ru/video/embed/2051869317984744580?wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"mailru_new","providerName":"video.mail.ru","sourceHost":"video.mail.ru","name":"video.mail.ru","secondPart":{"type":"CHANNEL","isVerified":false,"subscribersCount":0,"a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fmy.mail.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":417,"text":"6:57","a11yText":"Длительность 6 минут 57 секунд","shortText":"6 мин"},"date":"31 авг 2023","modifyTime":1693474165000,"isExternal":false,"player":{"embedUrl":"https://my.mail.ru/video/embed/2051869317984744580?autoplay=1&wmode=opaque","playerId":"mailru_new","videoUrl":"http://video.mail.ru/mail/alisher.sarimsakov/60/62596.html","reqid":"1781169913105412-14307582435637002998-balancer-l7leveler-kubr-yp-sas-102-BAL","duration":417},"parentClipId":"6208725374904978239","href":"/preview/11381838070571600485?parent-reqid=1781169913105412-14307582435637002998-balancer-l7leveler-kubr-yp-sas-102-BAL","rawHref":"/video/preview/11381838070571600485?parent-reqid=1781169913105412-14307582435637002998-balancer-l7leveler-kubr-yp-sas-102-BAL","isEmbedOnly":false,"shouldPlayInstreamPreroll":false,"commentsDisabled":false,"reactionsDisabled":false}},"loadingStatus":"None"},"internal":{"videoId":"6208725374904978239","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x7936c60fcfd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":true,"nonce":"3075824356370029987102","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"},"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"adult":{"default":"R-I-19214552-1"},"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"adult":{"default":"R-I-19178478-1"},"regular":{"default":"R-I-2120168-1"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"queryUriEscaped":"videoid%3A6208725374904978239","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}},"querySource":"title"},"playbackQueue":{"currentIndex":0,"items":[{"type":"VIDEO","videoId":"6208725374904978239","source":"serp","selectEvent":"click"}]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}