ТОП-6 Лучших Упражнений при пяточной шпоре (Часть 3)
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Дата публикации 24 янв 202324 янв 2023
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Если Ваша проблема трудна для решения и лечение не помогает, Вы можете связаться с нами онлайн. Как это работает?","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4303202/2ebeb51c851dec2b09c3ba3b7b27dbac/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/6B_cQAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1754713280995258-9488040158535999048-balancer-l7leveler-kubr-yp-sas-18-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1754713280995258-9488040158535999048-balancer-l7leveler-kubr-yp-sas-18-BAL&text=videoid:13243536731949576890","teaser":[{"list":{"type":"unordered","items":["Видео рассказывает о пяточной шпоре и упражнениях, которые могут помочь снять болевые ощущения.","Первое упражнение - прокатывание стопы с теннисным мячиком или мячом с пупырышками, чтобы растянуть фасцию.","Второе упражнение - растяжка мышц задней поверхности голени, икроножных мышц и камполовидных мышц.","Третье упражнение - растяжка всей поверхности ноги, включая ступню, с помощью стула или пуфика.","Четвертое упражнение - 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