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Как правильно лежать на валике для спины и для правильной осанки

YouTube›Healthy Movement - all about back and joint health
Источник видео

Как правильно лежать на валике для спины и для правильной осанки

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Дата публикации 16 ноя 201816 ноя 2018

Как правильно лежать на валике для спины и для правильной осанки

YouTube›Healthy Movement - all about back and joint health
Источник видео

Как правильно лежать на валике для спины и для правильной осанки

258,6K258,6 тысяч просмотров
Дата публикации 16 ноя 201816 ноя 2018
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