Как восстановить аккаунт Instagram* если забыл пароль, с телефона или после удаления
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пользователя или номер телефона.","Если вы введете адрес электронной почты, вам придет ссылка для сброса пароля на почту.","Если вы ввели номер телефона, то придет смс с кодом для сброса пароля.","Если вы ввели имя пользователя, то вам предложат выбрать способ сброса пароля: отправить электронное письмо, смс-сообщение или войти через Facebook."]},"endTime":156,"title":"Восстановление аккаунта в Instagram","beginTime":7},{"list":{"type":"unordered","items":["Если вы удалили свой аккаунт в Instagram, то при удалении было два варианта: временно заблокировать аккаунт или удалить его полностью.","Если вы временно заблокировали аккаунт, то при входе с логином и паролем или с имейлом и паролем вы войдете и сможете восстановить страницу.","Если вы полностью удалили аккаунт, то восстановить его невозможно.","В этом случае можно завести аккаунт заново с тем же адресом и ником, если он не занят."]},"endTime":210,"title":"Восстановление аккаунта после 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